Latest / The Health Revival Show
#1024: Cortisol, Blood Sugar and Your 3AM Alarm
Waking up at 3am every night is your body sounding an alarm, not a sign you're getting older. Liz & Becca of FitMom explain how cortisol and overnight blood sugar crashes jolt you awake, why night sweats aren't always an estrogen problem, why progesterone doesn't fix sleep for everyone, and why belly fat shows up in perimenopause even when the scale doesn't move. Then the fixes you can start tonight: light, a bedtime snack, the right magnesium, and the phone rule.
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