Latest / The Health Revival Show
#767: The Secret to Stronger, Leaner Muscles? Less is More
Liz & Becca challenge the myths about exercise and reveal why many women aren’t seeing the results they want. From lifting heavy to the dangers of overtraining, they discuss what it truly takes to build muscle, burn fat, and stay injury-free. Tune in to learn the importance of intentional programming, recovery, and how to avoid falling into the trap of chronic cardio and calorie restriction. This episode is a must-listen for anyone ready to train smarter, not harder.
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The skinny
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