Shows / The Health Revival Show
The Health Revival Show
Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
Episodes
The Health Revival Show#725: How Glyphosate Impacts Your Gut, Hormones, and Overall Health
The hidden dangers of glyphosate, a common herbicide found in many foods and products we use daily. Learn how glyphosate disrupts your gut microbiome, triggers…
The Health Revival Show#724: Rethinking Fitness and Nutrition - Lessons We Wish We Knew Sooner
In this eye-opening episode, Liz and Becca share the major health and wellness beliefs they’ve completely shifted on over the years. From the importance of…
The Health Revival Show#723: Dr. Douglas Jones - The Hidden Triggers of Food Allergies & How to Fight Back
We dive deep into the world of food allergies and sensitivities with Dr. Douglas Jones, a leading allergist pioneering new treatments beyond the conventional…
The Health Revival Show#722: Burn Fat, Boost Immunity - How Cold Therapy and Sauna Can Supercharge Your Wellness
Today, Liz & Becca explore the powerful benefits of cold therapy and sauna sessions. Discover how these popular wellness practices can boost metabolism…
The Health Revival Show#721: Strength Training for Women: How to Sculpt Your Body Without Getting Bulky
In this episode of The Health Revival Show, we dive deep into the power of muscle and why strength training is essential for women of all ages. Learn how…
The Health Revival Show#720: Biohacking Bombshell - Detox, Drainage, and the Parasite Connection: Uncovering Hidden Root Causes
In this eye-opening episode, we dive deep with Alyssa LaScala, the Biohacking Bombshell, as she uncovers the hidden root causes behind chronic fatigue, gut…
The Health Revival Show#719: Breaking Through Weight Loss Barriers: What Diet Alone Can’t Fix
In this eye-opening episode of The Health Revival Show, we dive deep into why diet alone often falls short in your weight loss journey. Liz and Becca tackle…
The Health Revival Show#718: The Silent Epidemic - Insulin Resistance and Your Health
Discover the secrets behind insulin resistance and its impact on your health in this eye-opening episode of The Health Revival Show. Liz and Becca break down…
The Health Revival Show#717: Roxanne Saffaie - Vitality and Purpose: Secrets to Living Your Best Life
In this exciting episode, we chat with Roxanne Saffaie, a former celebrity makeup artist turned empowerment coach and podcaster. Roxanne shares her inspiring…
The Health Revival Show#716: Top 5 Mistakes Sabotaging Your Weight Loss Goals
Feeling stuck despite doing everything right? In this episode Liz & Becca go over the most common roadblocks women face on their health journeys. From hidden…
The Health Revival Show#715: Master Your Hormones: Secrets to Balanced Health
It's Becca's b-day and today she's going to let you in the secrets of balancing your hormones naturally, discussing the impact of diet, lifestyle, and stress…
The Health Revival Show#714: Dr. Roshini Raj - Transform Your Gut Health: Pooping, Anxiety, and More
Join us for an enlightening episode with Dr. Roshini Raj, a renowned gastroenterologist and founder of Yay Day. We dive deep into the gut-brain connection…
The Health Revival Show#713: Spleen - The Vital Organ You Never Knew You Needed
Discover the vital role your spleen plays in your immune system and lymphatic system. Learn about common causes of spleen problems like infections, parasites…
The Health Revival Show#711: Melissa Bolona - The Magic of Bone Broth: Inside Tips from The Beauty and The Broth
Join us as we chat with Melissa Bolona from The Beauty and The Broth about the incredible benefits of bone broth for gut health. Melissa shares her personal…
The Health Revival Show#710: Overlooked Liver Hacks: Detox Tips for Hormonal Balance and Gut Health
Unlock the secrets to liver health in this episode as Becca and Liz explore the vital functions of the liver and gallbladder, revealing natural detox…
The Health Revival Show#709: Q&A Mashup - H.Pylori, Progesterone, and More...
Join Liz and Becca as they answer listener questions about the hidden complexities of H. pylori and gut health. Discover why conventional antibiotic treatments…
The Health Revival Show#708: Emily Frisella - The Truth About Restrictive Diets
Join Liz and Becca in an exciting episode of "The Food Code" as they sit down with Emily Frisella, chef and founder of Fit Home and Health. Emily shares her…
The Health Revival Show#707: Sizzling Libido - Why Stress Is Killing Your Sex Drive and How to Fix It
Liz and Becca share the secrets of boosting your libido and reclaiming your sex drive. Discover how stress, hormonal imbalances, and lifestyle choices are…
The Health Revival ShowFrom Pregnancy to Postpartum: Must-Know Fitness Hacks!
Liz & Becca sit down with Gina Conley, founder of MamasteFit, to uncover the essential fitness hacks for pregnancy and postpartum. Gina shares her decade-long…
The Health Revival ShowWhy You're Bloated and How to Fix It!
Join us on this episode of The Food Code as we dive deep into the world of belly bloat! Discover what causes bloating, why it's so common, and most…
The Health Revival ShowParty Smart: Secrets to Thriving During Holiday Weekends
Liz and Becca tackle the challenges of the July 4th weekend and how to enjoy it without derailing your healthy habits. They share personal stories, practical…
The Health Revival ShowUnlock Menopause Weight Loss Secrets with Stephanie Crassweller
We welcome menopause expert Stephanie Crassweller, founder of Vitality OET. Stephanie shares her extensive knowledge on managing weight loss, maintaining…
The Health Revival ShowTransform Your Gut Health and Shed Pounds with One Simple Change!
Liz & Becca discuss incredible benefits of diet variation and diet diversity. Discover how changing up your diet can boost metabolism, aid weight loss, enhance…
The Health Revival ShowWhy Your Cholesterol Spikes During Menopause and How to Fix It!
Liz and Becca dive into the surprising reasons behind cholesterol spikes during menopause and reveal how you can tackle them head-on. Discover the vital role…
The Health Revival ShowThe Untold Secrets of Birth: Are You at Risk?
Liz & Becca sit down with Dr. Nathan Riley, a renowned functional and holistic OBGYN, to uncover the hidden truths about childbirth that your doctor might not…
The Health Revival ShowTruths About Dieting: What Social Media Won't Tell You
Join Becca and Liz in this insightful episode of The Food Code as they uncover the truth about calorie deficits, dieting, and realistic weight loss progress…
The Health Revival ShowThe Calcium Myth: Why It Won’t Save Your Bones and What Will
In this eye-opening episode of "The Food Code," we bust the biggest myth in bone health—calcium! Discover why calcium supplements aren't the magic solution for…
The Health Revival ShowFrom Acne to Anxiety: How Krill Oil Can Transform Your Health!
In this episode of The Food Code, we're diving deep into the incredible benefits of krill oil. Discover how this powerhouse supplement can tackle everything…
The Health Revival ShowThe Key to Managing Stress, Weight Gain, and Mood Swings
In this episode of The Food Code, we dive deep into the world of cortisol and its impact on your health. Discover how high and low cortisol levels can lead to…
The Health Revival ShowThe Secret to Success: Is Your Social Circle Sabotaging Your Dreams?
In this episode of The Food Code, we dive deep into the powerful concept of "Proximity Creates Patterns." Discover how the people you surround yourself with…
The Health Revival ShowUnlocking Fertility Secrets: Preparing Your Body for Pregnancy with Caitlin Townsend
In this enlightening episode of 'The Food Code,' we sit down with Caitlin Townsend, a Fitmom Practitioner and restorative wellness expert. Caitlin shares her…
The Health Revival ShowSecrets of Functional Testing: Hidden Causes of Your Gut and Hormone Issues
In this episode of 'The Food Code,' Liz and Becca dive deep into the world of functional testing and reveal how it can uncover the hidden causes of your gut…
The Health Revival ShowFood Sensitivity Tests: The Truth Behind the Hype And What Really Works
Are food sensitivity tests worth your time and money? In this eye-opening episode of The Food Code, we bust common myths about food sensitivity testing and…
The Health Revival ShowRewire Your Brain: Dr. Romie's Secret to Beating Stress and Anxiety
Join us for an enlightening episode as we sit down with Dr. Romie Mushtaq, author of "The Busy Brain Cure," a board-certified physician who brings together…
The Health Revival ShowDitch Your Brita: The Hidden Dangers in Your Tap Water and How to Filter Them Out
Are you unknowingly drinking dangerous contaminants every day? In this eye-opening episode of "The Food Code," Liz and Becca uncover the hidden dangers lurking…
The Health Revival ShowAcid Reflux Lies: Discover the Real Cause of Your Heartburn and How to Fix It!
Are you tired of suffering from acid reflux and heartburn? In this eye-opening episode, we're busting the biggest myth about stomach acid and revealing the…
The Health Revival ShowThe Silent Epidemic: How Lyme Disease Mimics Common Illnesses
we sit down with Dr. Casey Kelley, founder and medical director of Case Integrative Health. Discover how Lyme disease, the silent epidemic, mimics common…
The Health Revival ShowWhy Low Hormones Are Silently Destroying Your Health After 35
Becca and Liz dive deep into the hidden dangers of low hormone levels that many women face after 35. Discover how chronic stress, under-eating, and…
The Health Revival ShowUnlock the Secret to Faster Weight Loss: The Thyroid Fix Your Doctor Missed!
In this Mythbusters episode, we're diving deep into thyroid health and its crucial role in weight loss. Discover why your doctor's standard thyroid tests might…
The Health Revival ShowHow to Heal Eczema and Psoriasis Naturally: Insider Secrets from the Original Eczema Coach!
We are thrilled to welcome Rob Stuart, the original eczema coach. Rob has helped thousands of people heal from eczema, psoriasis, and other skin issues using…
The Health Revival ShowMood Swings Crushing Your Vibe? Fix It with These Power Nutrients!
In this episode, we're tackling mood swings head-on. Ever feel like your emotions are a rollercoaster? You're not alone. Join us as we uncover the nutrients…
The Health Revival ShowThe Shocking Truth About Estrogen and Cancer: New Findings Revealed!
We're taking a sledgehammer to one of the biggest hormone myths out there: that estrogen causes cancer. Spoiler alert: it doesn't! Join Becca and Liz as they…
The Health Revival ShowUnmasking Skin Secrets: Tailored Treatments and Holistic Health with Lindsey Carter
In today's episode of "The Food Code" podcast, we're thrilled to have Lindsey Carter, a board-certified nurse practitioner with over 20 years of nursing…
The Health Revival ShowWhy Cutting Calories and Exercising More Isn't Working: The Real Reason Behind Weight Gain!
Are you frustrated with cutting calories and hitting the gym but still not seeing the weight loss results you want? In today's episode, Becca and Liz dive deep…
The Health Revival ShowFrom Goals to Gains: Your Mid-Year Check-In and Motivational Boost!
Happy Friday and Happy Mother's Day weekend! 🌸 Today we're diving into a crucial mid-year check-in to see how you're doing with your 2024 goals. Liz and Becca…
The Health Revival ShowBoost Your Mood, Energy and Memory with This Secret Weapon!
Discover the powerful benefits of choline in this enlightening episode. Whether you're battling fatigue, memory fog, or mood swings, choline might be the…
The Health Revival ShowFrom Creatine to Endometriosis: Your Burning Gut Questions Answered!
In this episode, Liz & Becca tackle your burning questions about creatine, gastroparesis, SIBO, and endometriosis. From debunking myths to sharing expert…
The Health Revival ShowThe Ugly Truth About Healing Journeys: What Nobody Tells You!
Join us on this eye-opening episode as Becca and Liz dive deep into the raw, often untold side of healing journeys. If you've ever felt lost or unsettled while…
The Health Revival ShowSecrets Exposed: What Your Trainer Won't Tell You About Building Muscle
Ready to revolutionize your fitness journey? Dive into this explosive episode we sit down with fitness guru Dane Anderson to shatter the myths around strength…
The Health Revival ShowCoffee Enemas: The Ancient Remedy Boosting Moods & Clearing Toxins!
Ever wondered about the health benefits hidden in one of the most taboo wellness practices? Dive into this eye-opening episode where Liz & Becca unveil the…
The Health Revival ShowFrom Zero to Hero: How Simple Daily Changes Can Transform Your Health
Ready to shake things up? This episode, Liz and Becca dive deep into the power of being present. Forget the past and toss your worries for the future—we’re…
The Health Revival ShowBurnt Out? Discover 6 Surprising Reasons You're Always Tired
Today we dive into why you're feeling exhausted every day and how to fix it. We'll cover six surprising reasons for your fatigue and share actionable tips to…
The Health Revival ShowQ&A Mashup: Vitamin Truths Revealed - Myths, Must-Haves, and the Multivitamin Debate
Welcome to a nutrient-packed episode of The Food Code! Today, we're unraveling the mysteries of essential vitamins and supplements. Discover if multivitamins…
The Health Revival ShowUnlocking the Secrets to Fertility: A Deep Dive with Alexandria DeVito
Today we explore the critical topic of fertility and preconception health with expert Alexandria DeVito. Alexandria shares her transition from healthcare…
The Health Revival ShowThe Strange Side of Perimenopause: What Your Doctor Isn’t Telling You
Forget the usual symptoms you’ve heard about. We’re exploring the strange and often misunderstood changes like burning mouth syndrome, dry eyes, and more…
The Health Revival ShowAction Over Advice: Stop Being an ASK-hole
Are you stuck in a cycle of seeking advice without ever taking action? Let's dive into why some of us become 'ask-holes'—always asking, never doing. Discover…
The Health Revival ShowHormone Q&A: Demystifying Pellet Therapy, Progesterone, and Chronic UTIs
Dive into the world of hormones with us as we answer your questions. We unravel the complexities of pellet therapy, progesterone therapy to balance estrogen…
The Health Revival ShowH.Pylori - Hidden Dangers and How to Manage It Through Diet
Today we delve deep into the world of gut health and explore the insidious effects of H Pylori infections. From its stealthy presence in the stomach to its…
The Health Revival ShowTrading Comforts for Achievements: The Sacrifices Behind Goals
Let's dive into the often overlooked aspect of achieving your dreams: sacrifice. The journey to realizing big goals isn't just about the end results; it's also…
The Health Revival ShowStress, Hormones, and Health: Decoding Cortisol's Impact
Today we uncover the intricate relationship between stress, hormones, and overall well-being. Join us as we delve into the science behind cortisol, the body's…