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#724: Rethinking Fitness and Nutrition - Lessons We Wish We Knew Sooner
In this eye-opening episode, Liz and Becca share the major health and wellness beliefs they’ve completely shifted on over the years. From the importance of nutrient density and diverse diets to the power of walking and rethinking restrictive diets, this episode is packed with valuable insights that challenge conventional wisdom. Tune in to discover what they’ve learned about training volume, protein intake, fasting, and why quality matters more than ever in your health journey.
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