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#761: Stop Chronic Dieting - The Power of Seasonal Eating for Your Body
Liz & Becca explore the concept of diet variation and why switching up your eating habits can optimize metabolism, support gut health, and prevent burnout. They discuss practical strategies for incorporating fasting, ketogenic days, and feast days while addressing the common mistakes that keep people stuck in metabolic ruts. Whether you’re looking to break a plateau, improve hormonal balance, or just eat smarter, this episode offers actionable tips for anyone ready to make their diet work for them—not against them.
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