Shows / From Pain to Possibility
From Pain to Possibility
You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate…
Episodes
From Pain to PossibilityBreathing and Your Rib Cage | Ep #98
The anatomical relationship between the ribcage and other parts of the body is a fascinating one. This week, I'm teaching you two different breathing exercises…
From Pain to PossibilityHow Yoga Therapy Can Be Supportive and Collaborative in the First 3 Months Post-Knee and Hip Surgery | Ep #97
Listen in this week as I share why yoga therapy can be a huge collaborator with the rehabilitation process and how it can help eliminate obstacles on the way…
From Pain to PossibilityRelieving Wrist Pain | Ep #96
Tune in this week as I discuss the anatomy and mechanics of the wrist, the connection between the wrists and the shoulder girdle, as well as some ways to…
From Pain to Possibility3 Ways to Improve Plank Without Pulling Your Naval to Your Spine or Tucking Your Tailbone | Ep #95
Can you imagine not having to endure plank? What would you say if I told you that it could be easier? This week, I'm sharing 3 ways to improve your plank so…
From Pain to PossibilityA Stillness Practice to Free Your Mind | Ep #94
I have something very special for you this week, as I'm sharing a sample out of Healing and Revealing Human Potential. I'm here to help you into a space of…
From Pain to PossibilityThe Power of the Lower Glutes | Ep #93
In this episode, I'm digging into the different types of muscle groups and the importance of the lower glute fibers. These fibers make up a very significant…
From Pain to PossibilityIt Depends | Ep #92
What I have found over almost 30 years of helping people reduce and eradicate pain is that rules don't apply to a lot of people. There are two really important…
From Pain to PossibilityThe Power of Curiosity and Listening to Your Body | Ep #91
Tune in this week to hear a remarkable description of my client's journey of listening to her body and seeing the possibilities instead of problems. Discover…
From Pain to PossibilityThe Evolution of the Yoga Therapist | Ep #90
In this episode, I'm sharing the three phases of the evolution of a yoga therapist that I have witnessed and what each of these phases entails. Hear the…
From Pain to PossibilityKneeling Post-Total Knee Replacement | Ep #89
In this episode, I'm sharing what I know about the process of helping people kneel again post-total knee replacement and what is interesting about regaining…
From Pain to PossibilityCore Stability and Pain Eradication | Ep #88
In this episode, I'm sharing some questions to help you think about what core is and how many people view the relationship between pain and core. Discover how…
From Pain to Possibility4 Keys for Retraining Better Walking Post Hip or Knee Surgery | Ep #87
There are four key areas that I find to be super useful in helping someone reduce their limp and improve their walking mechanics. In this episode, I'm sharing…
From Pain to PossibilityWhat to Do When There is Multiple or No Diagnosis: What Next? | Ep #86
This week, I'm giving you something to work with if you have multiple diagnoses or no diagnosis at all. I'm walking you through why it's not a good or a bad…
From Pain to PossibilityBrain, Belly and Bowels with Mona Warner | Ep #85
This week, Mona Warner and I discuss the relationship between the brain, body, and bowels. I'm sharing why constipation is a sign of how your digestion is…
From Pain to PossibilityYour Age Does Not Matter: Case Study - Improving Shoulders Improves Your Knees | Ep #84
This week, I'm sharing a client case study and some great ideas about how to work with clients who have knee issues and are carrying compensatory patterning up…
From Pain to PossibilityInclusivity, Unconscious Bias and How to Have the Hard Conversations with Misty Kuefler, Rachel Ishiguro, Lory Newmyer | Ep #83
This week, I am heading in a direction that some listeners may find surprising. I'm delving deeper into the realm of inclusivity. I have experienced…
From Pain to PossibilityHealing Depression: An Interview with Certification Graduate Austin Chason | Ep #82
The last thing anybody with depression needs is another list of things they should be doing. But this week's conversation is less about fixing you and more…
From Pain to PossibilityIntegrating Massage Therapy and Yoga Therapy with Heather Green and Stacey Kilps | Ep #81
Heather and Stacey are here to share what they have learned over the process of certification and where they have evolved in their practices. Hear what has…
From Pain to PossibilityBreathing to Downregulate | Ep #80
This week, I'm showing you how to tune into your inhale and exhale with 3 exercises to help you downregulate and learn to free your breath versus control it…
From Pain to PossibilityMerry Christmas 2021| Ep #79
I'm sharing some exercises to help you prepare for the holiday season and supporting you in this experience. Learn what you can do for yourself to help you…
From Pain to PossibilityShould You Push Your Client Through Pain When They Are Recovering From Knee or Hip Surgery? | Ep #78
I'm digging into this question and showing you how to help your client understand pain as a signal and use it as a guide. Pain goes up or down depending on how…
From Pain to PossibilityBloating and Breathing | Ep #77
This week, learn some breathwork and self-massage techniques to help your digestive tract move through some of that overindulgence you might be experiencing…
From Pain to PossibilityBreathing and Movement to Settle and Calm | Ep #76
Join me this week as I guide you through a breathing and movement practice to help you settle and calm yourself. I'm helping you tune into where you are and…
From Pain to PossibilityAyurveda in December | Ep #75
This week, learn how to nourish yourself through the winter months and why our bodies need a little more in terms of resources around this time of year…
From Pain to PossibilityMindful Running Meditation | Ep #74
This week, I'm doing something a little bit different and taking you on a journey of meditation for your run. Whether you are a runner or a walker, you can…
From Pain to PossibilityFeeling as Essential to Healing | Ep #73
This week, I'm sharing 4 key areas to support you in connecting with your feelings more effectively. When we can get clear on emotion, we can start to see how…
From Pain to PossibilityWhy People Don't Heal and How They Can | Ep #72
I'm discussing what it is to recover and heal and explaining why some people recover more quickly than others. I'm sharing the importance of feeling your…
From Pain to PossibilitySolutions for Sciatica | Ep #71
I'm covering what I like to call solutions for sciatica and sharing a few things that may be helpful with sciatic symptoms. I'm teaching you how to discover…
From Pain to PossibilityPlantar Fasciitis | Ep #70
I'm sharing some important things to know about Plantar Fasciitis, and what you can do to ease the symptoms if you have it. I'm showing you the importance of…
From Pain to PossibilityFall Digestive Reset | Ep #69
Listen in this week as Mona Warner and I discuss the transition of seasons and what's going on in our bodies as the seasons change. Discover how our…
From Pain to PossibilityIf I Am So Smart Why Am I Still In Pain? | Ep #68
This week, I'm teaching you how to bring your brain and body together to decode your symptoms. Discover how to regain your power and reduce your symptoms and…
From Pain to PossibilityBiomechanics of Balance | Ep #67
Join me this week as I dig into some key components of biomechanics and why these components can make balance naturally happen. I'm sharing how to take these…
From Pain to PossibilityBetter Balance | Ep #66
I'm sharing the fundamental key to improving balance, particularly as we get into our 60s, 70s, and 80s, and the differences I see in people in their second…
From Pain to PossibilityPain as a Messenger | Ep #65
This week, I'm sharing three key things that helped my client and that will support you wherever you are in your healing process. I'm sharing the importance of…
From Pain to PossibilityA Feminine Perspective on Money & Power| Ep #64
This week I'm sharing some exercises to help you reclaim your power around money, and help you connect to your higher power and inner world more clearly. We…
From Pain to PossibilityWomen, Yoga and Money | Ep #63
I'm showing you how to come back into yourself, and how doing so will enable you to increase clients and money and reduce pain. Discover the importance of…
From Pain to PossibilityThe Psoas | Ep #62
Many people have issues with the psoas, and these are usually longstanding, providing only short bouts of relief. This week, I'm showing you what the psoas is…
From Pain to PossibilityMental Health: Mind over Matter? | Ep #61
Discover the equal importance between physical sensations and mental state. I'm sharing why our brains tend towards mind over matter, and how to readdress this…
From Pain to PossibilityThe Yoga Therapy Certification Program: An Interview with Students Rachel and Lory | Ep #60
Learn all about the Yoga Therapy Certification program: how it works, what it's about, and how it could fit with your life. Hear the skills that both Rachel…
From Pain to PossibilityYoga Nidra | Ep #59
This week, I am guiding you through a Yoga Nidra practice and sharing a process for you to access some conscious relaxation. Get ready to settle, become…
From Pain to PossibilityHow To Trust Your Inner Authority | Ep #58
I'm sharing why inner authority is a significant, meaningful concept in the process of healing and recovery and how you can tap into your own. When you listen…
From Pain to PossibilityYellow Lights | Ep #57
I'm sharing why I came up with the yellow light analogy and how I've used this for a long time with my clients. I don't know anything more powerful than really…
From Pain to PossibilityDIMs and SIMs | Ep #56
The concept of DIMs and SIMs comes from the work of David Butler and Lorimer Moseley from the NOI institute and is a remarkable concept for understanding pain…
- From Pain to Possibility
Kintsugi and The Art of Repair | Ep #55
I'm sharing the concept of Kintsugi and how it relates to the process of recovery, healing and revealing human potential. So often, I see people seeking a fix…
From Pain to PossibilityListening to the Whispers | Ep #54
I'm sharing the benefits of listening to the whispers in your body and showing you how to start understanding what your body is telling you. As you gain the…
From Pain to PossibilityPersistent Pain, Feeling and Beliefs | Ep #53
I'm showing you how to view pain as an opportunity for possibility and why our feelings are excellent guides for what we need to do. So many people push aside…
From Pain to PossibilityHow We Heal and Reveal Your Human Potential | Ep #52
Tune in for an in-depth understanding of how I work with my clients, opening the gate to reveal their human potential and truly reclaim their freedom, ease…
From Pain to PossibilityWhat Gets In the Way | Ep #51
Discover the reasons behind the pain and how acknowledging them will enable you to see where the obstacles are, and what's getting in the way of your recovery…
From Pain to PossibilityIs Pain Bad? | Ep #50
Why is pain so often viewed as a bad thing? I'm exploring this question and sharing how I see pain showing up in my clients. I'm giving you a different…
From Pain to PossibilityStates of Being and Success | Ep #49
I'm digging into feeling and states of being and showing you how to notice when you are in what I refer to as the three main states. I'm walking you through an…
- From Pain to Possibility
Yoga Teacher to Yoga Therapist | Ep #48
I'm digging into both yoga teaching and yoga therapy today and sharing what I feel is the distinction between the two. Discover the importance of meeting your…
From Pain to PossibilityHealing and Human Potential | Ep #47
Learn how to start feeling more consistently, and a key step towards becoming more congruent between your body and brain. Discover how feeling can bring…
From Pain to PossibilityDigestive Reset | Ep #46
I'm delighted to introduce you to a long-time friend and trainer within the IAYT Yoga Therapy program this week, Mona Warner. We're talking about another…
From Pain to PossibilityAbhyanga | Ep #45
Join me this week as I discuss what abhyanga reportedly does and how this process became a ritual for me in my life. Even my kids come to me asking for warm…
From Pain to PossibilityListening | Ep #44
Listening is such a powerful tool, and in many ways, it's so simple. Yet, it's something that many people in the healthcare world overdo. In this episode, I'm…
From Pain to PossibilityEvidence, Healing and Human Potential | Ep #43
In this episode, I'm digging into the idea of evidence as it relates to healing and human potential. I'm sharing some questions to ask yourself to reconnect…
From Pain to PossibilityResults | Ep #42
Today, I'm sharing why my results are better now than they've ever been before, the conditions that affect my clients, and how everyone expresses these…
From Pain to PossibilityResponsibility | Ep #41
In this episode, I'm sharing how paying attention to your inner world will enable you to be present and show up for your clients more effectively. I'm showing…
From Pain to PossibilityHealing and Psoriasis | Ep #40
In this episode, we share Stew's remarkable experience with Psoriasis and discuss how taking notice of the whispers of his condition in his body enabled him to…
From Pain to PossibilityWhat Is Healing? | Ep #39
Tune in this week as I share a personal experience of healing and why it is an opportunity that requires stepping into human potential. I'm discussing the…