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Yoga Nidra | Ep #59
This week, I am guiding you through a Yoga Nidra practice and sharing a process for you to access some conscious relaxation. Get ready to settle, become curious, and enjoy a space to tap into your subconscious, because this practice will enable you to cultivate a deep connection with your body, mind, and innate wisdom and authority.
Get full show notes and more information here: https://www.functionalsynergy.com/59
The skinny
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