Latest / From Pain to Possibility
The Power of the Lower Glutes | Ep #93
In this episode, I'm digging into the different types of muscle groups and the importance of the lower glute fibers. These fibers make up a very significant area of our body, so I'm sharing an exercise to help you develop an awareness of them and explore this further.
Get full show notes and more information here: https://www.functionalsynergy.com/93
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.