Shows / ELEVATE WELLNESS
ELEVATE WELLNESS
Welcome to ELEVATE WELLNESS — a wellness podcast produced by ELEVATE + COMPANY WELLNESS, created to connect the Grand Strand community with trusted local health and wellness professionals. Hosted by Rachel Godwin and Nicole Huckabee, each episode explores real stories, expert insights, and grounded resources to support a healthier, more intentional life. From Myrtle Beach to Pawleys Island, we spotlight the people and practices shaping wellness across our coast—helping you ELEVATE body, mind…
Episodes
- ELEVATE WELLNESS
Episode 53: Communication Is More Than Words | Devin Kemper, Kemper Therapy Group
Speech-language pathologist Devin Kemper joins Rachel and Nickie to explain how speech therapy supports communication at every age—not just children learning…
- ELEVATE WELLNESS
Episode 52: The Coffee Klatch | Why Community Is Our Biological Need | Leah Pegram
In this Coffee Klatch, Rachel and Nickie look back on their conversation with Leah Pegram, founder of Her Sacred Circle. They talk about why community is a…
- ELEVATE WELLNESS
Episode 51: Why We Need Real Connection | Leah Pegram, Her Sacred Circle
Rachel and Nickie sit down with Leah Pegram, founder of Her Sacred Circle, to explore why meaningful connection is an important part of wellness. Leah shares…
- ELEVATE WELLNESS
Episode 50: The Coffee Klatch - The Book You Need Before a Health Crisis Hits, Dr. Pyle
Nickie and Rachel reflect on their conversation with Dr. Pamela Pyle, author of Anticipating Heaven, a practical and emotional guide for planning ahead before…
- ELEVATE WELLNESS
Community Connector Spotlight: Wellness in Our Community with Trish Munn
What does it look like to start over — and build a life that feels healthier, more grounded, and more like your own? Nickie sits down with former WBTW…
- ELEVATE WELLNESS
Episode 49: Anticipating Heaven: Preparing for the Conversations We’d Rather Avoid | Dr. Pamela Pyle
This conversation explores how to prepare for sudden diagnosis, aging, and end of life decisions with more clarity, autonomy, and less fear. Dr. Pamela Pyle…
- ELEVATE WELLNESS
Episode 48: The Coffee Klatch - You Don’t Have to Just Live With It, Southern Shores Urogynecology
Rachel and Nickie recap their conversation with urogynecologist Dr. Harris-Hicks of Southern Shores Urogynecology and focus on a topic many women quietly live…
- ELEVATE WELLNESS
Episode 47: Why So Many Women Think Leakage Is Normal and Why It Isn’t with Dr. Janet Harris-Hicks, MD Souther Shores Urogynecology
This conversation is for women who have been silently dealing with urinary leakage, prolapse, painful intimacy, or other pelvic floor concerns and have been…
- ELEVATE WELLNESS
Episode 46: FALL FAMILY EDITION: WRITE IT OUT Words as Wellness with Josh and Layla Rule from Healing Hub
Rachel talks with Josh and Layla Rule about why writing is more than something “writers” do—it can be a tool for healing, clarity, and connection that anyone…
ELEVATE WELLNESSEpisode 45: FALL FAMILY EDITION PULSED ELECTROMAGNETIC FIELD THERAPY with Laurie Sampollo from Brain Performance Training
Rachel sits down with Laurie Sampollo to talk about PEMF therapy and the new at-home devices that bring part of the clinic experience into everyday life…
- ELEVATE WELLNESS
Episode 44: FALL FAMILY EDITION: HEALTHSPAN VS. LIFESPAN Technology for living longer—and well with Pete Cousins from Laser Lab
Rachel welcomes Pete Cousins back to discuss how technology can support health without turning life into a constant data chase. They focus on wearables like…
ELEVATE WELLNESSEpisode 43: FALL FAMILY EDITION: The Family Wellness Cabinet Homeopathic + herbal support for families with Dr. Melody Iles
Rachel talks with Dr. Melody Iles about simple, low-cost items that can support skin care, minor first aid, congestion, cleaning, and general wellness. Melody…
- ELEVATE WELLNESS
Episode 42: FALL FAMILY EDITION: Young Skin What Tweens + Teens Really Need with Pearl Irigoyen
Rachel welcomes Pearl Irigoyen back to Elevate for a practical conversation about children’s, tween, and teen skin health. Pearl breaks down when to start a…
- ELEVATE WELLNESS
Episode 41: Coffee Klatch - Come As You Are, Women at the Well
Rachel and Nickie discuss Women at the Well, a faith-based community founded by Lindsay Keeley that invites women to come as they are in every season of life…
- ELEVATE WELLNESS
Episode 40: Faith at the Intersection of Community + Wellness with Lyndsay Keeley from Women at the Well
This conversation explores how faith, community, and intentional relationships can transform wellness from something individual into something deeply shared…
ELEVATE WELLNESSEpisode 39: The Coffee Klatch: One Simple Step Towards A Healthier Home
Lauren Riddei on building a healthier home with Haus Holistics Rachel and Nickie talk through their conversation with Lauren Riddei of Haus Holistics, whose…
ELEVATE WELLNESSEpisode 38: Healthy Home: How Your Environment Impacts Your Wellness with Lauren Riddei, Haus Holistics
Lauren Riddei on building biology, healthier homes, and turning pain into purpose. Lauren Riddei, owner of Haus Holistics, shares how a sudden health crisis…
ELEVATE WELLNESSEpisode 37: The Coffee Klatch: Moms of Myrtle
In this Coffee Klatch, Nickie and Rachel reflect on their conversation with Moms of Myrtle and the power of community in supporting women through every season…
ELEVATE WELLNESSEpisode 36: Building a Supportive Community for Families
Unlock the secret to building stronger families, inspired community, and personal well-being—all without leaving your home. The women behind Moms of Myrtle…
ELEVATE WELLNESSEpisode 35: The Coffee Klatch : Highlights from our conversation with Lauren Wilson of Thrive Through Life
Only have 10 minutes? The Coffee Klatch is our short-form recap series where we revisit podcast episodes and dive deeper into the conversations and themes…
ELEVATE WELLNESSEpisode 34: Unlocking the Hot Mama Mindset: A Journey to Self-Confidence with Lauren Wilson
In this conversation, Lauren Wilson, a mental performance coach, shares her journey from struggling with health issues to becoming a holistic coach. She…
ELEVATE WELLNESSEpisode 33: The Coffee Klatch : Coastal Aesthetics and Wellness
In this Coffee Klatch mini-episode, our cohosts reflect on the biggest takeaways from their conversation with Coastal Aesthetics & Wellness—from skincare and…
ELEVATE WELLNESSEpisode 32: The Secrets of Skin Health: Lymphatic and Dermatology Insights with Coastal Aesthetics and Wellness
In this conversation, the hosts engage with Laura Rice from Coastal Aesthetics and Wellness discussing the innovative services offered at the medical spa…
ELEVATE WELLNESSEpisode 31: Empowering Students Through College Planning With Christopher Parsons
In this episode Christopher Parsons discusses the complexities of college planning and the stress associated with the admissions process. He emphasizes the…
ELEVATE WELLNESSEpisode 30: The Coffee Klatch - Christopher Parsons, College Planning Centers
In this Coffee Klatch, Nickie and Rachel reflect on their conversation around college planning and the pressure many students and families face during the…
ELEVATE WELLNESSEpisode 29: The Coffee Klatch: Maryann Loucks, Maryann - Health Coach
In this Coffee Klatch, Nickie and Rachel reflect on their conversation with Maryann Loucks and the realities many midlife women face when it comes to health…
ELEVATE WELLNESSEpisode 28: Transforming Pain into Purpose: A Midlife Wellness Journey with Maryann Loucks
In this conversation, Maryann Loucks shares her journey from being a teacher to a health coach dedicated to helping midlife women navigate their health…
ELEVATE WELLNESSEpisode 27: The Coffee Klatch: Hannah Beck
Since recording our conversation with Hannah, Mindzero is no longer in operation. While you may not be able to visit this location, the conversation and…
ELEVATE WELLNESSEpisode 26: The Morning Ritual That Transforms Your Mind with Hannah Beck
Since recording our conversation with Hannah, Mindzero is no longer in operation. While you may not be able to visit this location, the conversation and…
ELEVATE WELLNESSEpisode 25: Functional Medicine for Chronic Illness & Lasting Wellness with Roxanne Altman
In this episode of Elevate, hosts Rachel and Nickie welcome Roxanne Altman, founder of Pure Wellness by Medicos. Roxanne shares her journey through Hashimoto's…
ELEVATE WELLNESSEpisode 24: The Coffee Klatch: Balanced Physical Therapy & Wellness
In this episode of The Coffee Klatch, Rachel and Nickie reflect on their powerful conversation with Dr. Sarah Salander, a women’s health and orthopedic…
ELEVATE WELLNESSEpisode 23: Postpartum Recovery & C-Section Healing: Core & Pelvic Floor Health with Dr. Sara Selander
In this episode of Elevate, hosts Rachel and Nickie welcome Dr. Sara Salander, a women's health and orthopedic physical therapist. Dr. Salander discusses the…
ELEVATE WELLNESSEpisode 22: The Coffee Klatch: Laser Lab Therapy
In this episode of The Coffee Klatch, hosts Rachel and Nickie delve into the science and benefits of red light therapy with Pete Cousins, co-founder of Laser…
ELEVATE WELLNESSEpisode 21: Red Light Therapy: Mitochondrial Health & Faster Recovery with Peter Cousins
In this conversation, Pete Cousins, co-founder of Laser Lab Therapy, shares his personal journey into the world of red light therapy, detailing how he…
ELEVATE WELLNESSEpisode 20: The Power of Absolute Truth: Faith, Mental Health & Family Wellness with Pastor Terry
In this enlightening conversation, Pastor Terry Scalzitti discusses the intersection of faith, wellness, and mental health. He emphasizes the importance of…
ELEVATE WELLNESSEpisode 19: The Coffee Klatch: The Holistic Highway
In this episode of The Coffee Klatch, hosts Rachel and Nickie explore the integration of Ayurveda into modern wellness with guest Kerry Harling. They discuss…
ELEVATE WELLNESSEpisode 18: Ayurveda for Modern Healing: Personalized Care, Chronic Health & Wellness with Kerry Harling
In this episode of Elevate, hosts Rachel and Nickie welcome Kerry Harling, a globally recognized leader in integrative medicine and Ayurveda. Kerry shares her…
ELEVATE WELLNESSEpisode 17: Holistic Wellness for Women: Gut Health, Hormones, and the Mindset Shift That Changes Everything with Allison Pavone
Living My Best Life In this enlightening conversation, Allison shares her journey from a paralegal to a health coach, emphasizing the importance of nutrition…
ELEVATE WELLNESSEpisode 16: The Coffee Klatch: Brain Performance Training
In this conversation, Rachel and Nickie discuss the significance of hydration and its impact on mental health, particularly in relation to neurotherapy. They…
ELEVATE WELLNESSEpisode 15: How Neurotherapy Supports Healing from Addiction, Anxiety & PTSD with Laurie Sampollo
In this conversation, Laurie Sampollo shares her personal journey from traditional nursing to neuro therapy, driven by her family's struggles with addiction…
ELEVATE WELLNESSEpisode 14: Hormones, Toxins & Functional Medicine: How to Heal at the Root with Dr. Almog Gal
In this enlightening conversation, Dr. Gal discusses the critical role of functional medicine in addressing health issues rooted in toxins and hormonal…
ELEVATE WELLNESSEpisode 13: Coffee Klatch New Year Wellness Made Simple
In this special New Year edition of Coffee Klatch, Rachel and Nickie revisit some of the most powerful Wellness Made Simple tips shared by our Season 1 guests…
ELEVATE WELLNESSELEVATE WELLNESS GIVEAWAY: A Holiday Coffee Klatch Bonus Episode
Holiday Coffee Klatch Bonus Episode The ELEVATE Wellness Bundle Giveaway is here! In this special holiday mini episode, Rachel and Nickie unwrap the details of…
ELEVATE WELLNESSEpisode 12: Holistic Health: Unlocking the Secrets of Natural Healing with Dr. Iles
This week on ELEVATE, Dr. Melody Iles shares her holistic approach to health, emphasizing the importance of understanding individual body signals, the role of…
ELEVATE WELLNESSEpisode 11: Beyond Vision: Integrating Holistic Therapies in Optometry with Dr. Jeffers
In this enlightening conversation, Dr. Jo Ann Jeffers shares her insights on holistic optometry, exploring various modalities such as clinical hypnotherapy…
ELEVATE WELLNESSEpisode 10: From Pain to Gain: The Journey to Proper Footwear with Fleet Feet Myrtle Beach
In this conversation, Paul Rogers discusses the importance of proper shoe fitting and foot health, emphasizing how many people wear the wrong size shoes and…
ELEVATE WELLNESSElevate Your Wellness: Our Exclusive Holiday Gift Guide & Savings A Holiday Coffee Klatch Mini Episode
In this special holiday edition of The Coffee Klatch, Rachel and Nickie highlight our ELEVATE Holiday Wellness Guide, featuring exclusive deals on facials…
ELEVATE WELLNESSEpisode 9: Transform Your Health: Dr. Corcetti on Eliminating Sugar with Dr. Corcetti
In this episode of "ELEVATE," join hosts Rachel and Nicole as they sit down with Dr. Robert Corcetti, affectionately known as Dr. Bob, a seasoned chiropractor…
ELEVATE WELLNESSEpisode 8: From Self-Destruction to Self-Discovery: A Yoga Journey With Sissy Castillo from Shanti Yoga
This week, Sissy Castillo shares her journey with yoga, from her beginnings as an intern at Shanti Yoga to becoming the owner and a passionate advocate for the…
ELEVATE WELLNESSEpisode 7: Tea, Wellness, and Resilience: From Postpartum to Purpose: with Every Tea Health
In this enlightening conversation, Dominique shares her journey from struggling with postpartum depression to becoming a successful entrepreneur in the tea…
ELEVATE WELLNESSEpisode 6: Holistic Skincare: From Ancestral Wisdom to Modern Science with Holistic Skin Therapy and Massage
In this enlightening conversation, Pearl Irigoyen discusses her approach to holistic aesthetics, emphasizing the importance of treating the whole person rather…
ELEVATE WELLNESSEpisode 5: Hormone Harmony: Navigating Wellness with Jennah Ramsey, It Is Well Health & Wellness
In this enlightening conversation, Rachel Godwin, Nickie Huckabee, and Jennah Ramsey delve into the complexities of women's health, particularly focusing on…
ELEVATE WELLNESSEpisode 4: Portion Control and Passion: From Struggles to Success with Little Bites Kitchen
In this episode, Hollie Rogers shares her inspiring journey from battling weight issues to becoming a successful entrepreneur with Little Bites Kitchen. She…
ELEVATE WELLNESSEpisode 3: Resilience and Renewal: Transforming Trauma into Triumph with Healing Hub SC
In this enlightening conversation, Layla Rule shares her insights on coaching, self-care, and the importance of nurturing relationships. She emphasizes the…
ELEVATE WELLNESSEpisode 2: Elevate Your Beauty: The Science of Clean, Healthy, and Effective Beauty with Styling Room
In this conversation, Jessica Agee shares her journey into the world of clean beauty, emphasizing the importance of understanding the difference between clean…
ELEVATE WELLNESSEpisode 1: From Diagnosis to Delicious: A Story of Flavor, Resilience, & Community With Lekker Eats
In this conversation, Jordan Heyd shares her inspiring journey from being diagnosed with type 1 diabetes to becoming a successful chef and owner of Lekker…
ELEVATE WELLNESSELEVATE Your Health: Meet Your New Wellness Resource
Welcome to the very first episode of ELEVATE + CO., a podcast dedicated to connecting our Grand Strand community with trusted local health and wellness…