Episode 28: Transforming Pain into Purpose: A Midlife Wellness Journey with Maryann Loucks
In this conversation, Maryann Loucks shares her journey from being a teacher to a health coach dedicated to helping midlife women navigate their health challenges. She discusses her personal experiences with autoimmune conditions and how they shaped her mission. Maryann introduces her GPS model for health coaching, emphasizing the importance of goal setting, planning, and shifting. She highlights common issues faced by midlife women, such as weight gain and energy loss, and offers practical strategies for making sustainable lifestyle changes. The conversation also touches on the significance…
The skinny
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