Episode 24: The Coffee Klatch: Balanced Physical Therapy & Wellness
In this episode of The Coffee Klatch, Rachel and Nickie reflect on their powerful conversation with Dr. Sarah Salander, a women’s health and orthopedic physical therapist and the founder of a concierge physical therapy practice focused on truly individualized care.
They unpack why women’s health—especially postpartum, C-section recovery, pelvic floor, and core health—deserves more attention, time, and personalized support. From scar mobility and posture to breath work and deep core activation, this episode highlights how healing the body is never just one-size-fits-all.
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The skinny
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