Episode 44: FALL FAMILY EDITION: HEALTHSPAN VS. LIFESPAN Technology for living longer—and well with Pete Cousins from Laser Lab
Rachel welcomes Pete Cousins back to discuss how technology can support health without turning life into a constant data chase. They focus on wearables like the Apple Watch, Oura Ring, and Hume Band, then move into how to interpret sleep metrics, inflammation, and heart rate variability in a way that leads to action. In the second half, Pete also gives practical guidance on choosing at-home red light therapy devices without getting trapped by marketing hype.
ELEVATE WELLNESS | Family Edition
Listen to Pete's full conversation from Season 2
Episode 21: Red Light Therapy: Mitochondrial Health &…
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