Episode 23: Postpartum Recovery & C-Section Healing: Core & Pelvic Floor Health with Dr. Sara Selander
In this episode of Elevate, hosts Rachel and Nickie welcome Dr. Sara Salander, a women's health and orthopedic physical therapist. Dr. Salander discusses the importance of C-section recovery, core and pelvic floor health, and individualized recovery programs for postpartum mothers. She emphasizes the need for education, strength training, and lifestyle guidance to help women feel strong and confident in their bodies. The conversation also covers the benefits of dry needling, cupping, and the holistic approach to physical therapy.
Our Guest:
Dr. Sara Salander
Balanced Physical Therapy &…
The skinny
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