Episode 8: From Self-Destruction to Self-Discovery: A Yoga Journey With Sissy Castillo from Shanti Yoga
This week, Sissy Castillo shares her journey with yoga, from her beginnings as an intern at Shanti Yoga to becoming the owner and a passionate advocate for the practice. She discusses the transformative power of yoga, not just for physical health but for mental and emotional well-being. The conversation delves into the importance of community, the various styles of yoga, and how mindfulness and breath work can significantly impact one's life. Sissy emphasizes the need for individuals to start their yoga journey, regardless of their current state, and highlights the importance of listening to…
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