Shows / Life Lived Better
Life Lived Better
Your space for self-discovery, mental wellness, and personal growth. Join two close friends, both seasoned counselors and wellness enthusiasts, discuss facets of living a more fulfilling and balanced life. With engaging conversations, heartwarming anecdotes, and expert insights, Joseph and Paula help you make every day a step towards a Life Lived Better. In a world where well-being and self-improvement are more important than ever, this is a space for you to explore, learn, and grow. The unique…
Episodes
- Life Lived Better
Episode 136: Relationship Series - Family Relationships
In this episode Joseph and Paula continue their Relationship series by diving into the important topic of healthy versus unhealthy family relationships…
- Life Lived Better
Mental Health Moment 2 - Cyberbullying
Thank you for listening to another Mental Health Moment, from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of…
- Life Lived Better
Episode 135: Relationship Series - Relationship with Self
In this episode Joseph and Paula explore what it means to have a healthy relationship with yourself—and why it matters. The co-hosts break down the key…
- Life Lived Better
Mental Health Moment: Stress
We are excited to let you know about a new addition to our format. We are calling Mental Health Moment, where we will provide insight into issues that affect…
- Life Lived Better
Episode 134: Relationship Series - Social Relationships
In this episode Joseph and Paula explore the dynamics of social relationships—the good, the bad, and everything in between. What makes a friendship truly…
- Life Lived Better
Episode 133: Relationship Series - Professional Relationships
In this episode, Joseph and Paula continue their series on relationships by taking a look at the essential elements of healthy professional relationships—what…
- Life Lived Better
Episode 132: Relationship Series - Introduction
Welcome to the kickoff of our new series on Relationships. Join Joseph and Paula as they wade into discussions on what it really means to build and maintain…
- Life Lived Better
Episode 131: Behind the Door: What Really Happens in Therapy
Join us every other Thursday for a new episode! In this episode, Joseph and Paula are breaking down the mystery of what actually happens in therapy. Whether…
- Life Lived Better
Episode 130: Why Everyone Should Try Therapy: The Real Benefits
From improving emotional resilience to enhancing relationships and managing everyday stress, therapy offers valuable tools for anyone looking to live a…
- Life Lived Better
Episode 129: Unmasking the Truth: Why We Avoid Therapy and How It’s Holding Us Back
Episode 129: Unmasking the Truth: Why We Avoid Therapy and How It’s Holding Us Back In this episode, Joseph and Paula examine the psychological mechanisms that…
- Life Lived Better
128: Questions for Counselors
Join Joseph and Paula for another episode of a listener favorite - Questions for Counselors. In this episode they take on a variety of questions that range…
- Life Lived Better
Episode 127: Uncovering the Truth: Paris Hilton and the Troubled Teen Industry
For decades, desperate parents have turned to wilderness camps, therapeutic boarding schools, and residential treatment centers to help their struggling teens…
- Life Lived Better
Episode 126: Breaking Free from Overcommitment
Breaking Free from Overcommitment: How to Reclaim Your Time and Energy Are you part of the 60% of people who take on more than they can accomplish? Do you find…
- Life Lived Better
Episode 125: The Power of Boundaries
The Power of Boundaries: Protecting Your Peace and EnergyIn this episode, Joseph and Paula are discussing the importance of setting and maintaining boundaries…
- Life Lived Better
Encore - Abuse, Part 1
Joseph and Paula bring you Part 1 of one of their most listened to episodes. They will continue to bring you these Encore episodes in between their new ones…
- Life Lived Better
Episode 124: Detox Your Life: Dealing with Toxic People
You deserve relationships that uplift and inspire you. By recognizing toxic behaviors, setting boundaries, and focusing on personal well-being, you can protect…
- Life Lived Better
Encore - Communication Styles
In 2025 Joseph and Paula will be opening the vault to share some of their most popular episodes. They are beginning with this one - the number one most…
- Life Lived Better
Episode 123 : Setting Goals
Happy New Year! The research tells us that resolutions don't work. Of the people who set them: 23% quit in the first week 43% give up in the first month 91%…
- Life Lived Better
122: Tips to Decrease Holiday Stress
Paula shares the 9 Tips to Decrease Holiday Stress that are recommended by the Mayo Clinic. Joseph and Paula, both wish you the happiest of holidays and look…
- Life Lived Better
Episode 121: Questions for Counselors
In this episode, Joseph and Paula are bringing you a listener's favorite! Questions for Counselors. Questions? If you have a question, you would like Joseph…
- Life Lived Better
Thanksgiving
Joseph and Paula are so grateful for you. We are grateful you listen and interact with us on our social media platforms. Our website is www.lifelivedbetter.net…
- Life Lived Better
Episode 120: Questions for Counselors
In this episode, Joseph and Paula are bringing you a listener's favorite! Questions for Counselors. Questions? If you have a question, you would like Joseph…
- Life Lived Better
Episode 119: Coping with Depression
In this episode, Joseph and Paula define depression and delve into the realities of living with depression and how it can impact every aspect of life. The…
- Life Lived Better
Episode 118: Habits Holding You Back
In this episode, Joseph and Paula discuss the habits that may be hindering your mental well-being. While many of us focus on building positive routines, it’s…
- Life Lived Better
Episode 117: Staying Mentally Healthy
In this episode, Joseph and Paula plunge into the essential topic of mental health and well-being. Join them as they explore practical strategies to maintain…
- Life Lived Better
Episode 110: Many Pathways to Recovery, Part 1
There are many things a person can be in recovery from and there are many pathways to get into and stay in recovery. In this episode, Joseph and Paula explore…
- Life Lived Better
Episode 116: Questions for Counselors
This episode is co-sponsored by the Recovery to Practice Initiative at The University of North Texas. Joseph and Paula are taking on one of our most popular…
- Life Lived Better
Episode 115: Controlling People
Have you ever been controlled by another person? Are you a controlling person? In this episode, we're diving into a complex topic: control. We’ll explore the…
- Life Lived Better
Episode 114: After the Relationship Ends
In this insightful episode of Life Lived Better, your hosts Joseph and Paula dive into the challenging but essential topic of navigating life after a…
- Life Lived Better
Episode 113: Failing Relationships
In today's episode, we're diving into the challenging topic of failing relationships. If you find yourself wondering whether your relationship is beyond…
- Life Lived Better
Episode 112: Questions for Counselors
Joseph and Paula collectively have over 50 years of experience working in the field of counseling. Their answers to the Questions for Counselors episodes are…
- Life Lived Better
Episode 111: Many Pathways to Recovery, Part 2
Joseph and Paula continue their conversation about Many Pathways to Recovery in part two. There are many things a person can be in recovery from and there are…
- Life Lived Better
Episode 109: Emotional Manipulation
Unmasking Emotional Manipulation: Identifying and Overcoming Toxic Tactics Joseph and Paula explore the unhealthy art of emotional manipulation. From subtle…
- Life Lived Better
Episode 108: Healthy Coping Strategies, Part 2
Joseph and Paula continue their discussion about Adaptive Coping Skills by finishing up the list of tips you can use to reduce anxiety and stress. Stress and…
- Life Lived Better
Encore Episode: Communication Styles
Since today is the fourth of July, Joseph and Paula are sharing one of their most listened to episodes from their library - From Episode 60: Communication…
- Life Lived Better
Episode 107: Healthy Coping Strategies, Part 1
Building upon the last episode, Defense Mechanisms, Joseph and Paula discuss Adaptive Coping Skills. The pair share an exhaustive list of tips you can use to…
- Life Lived Better
Episode 106: Defense Mechanisms
Have you ever wondered why you react a certain way in stressful situations? Or why sometimes you seem to push uncomfortable thoughts out of your mind? These…
- Life Lived Better
Episode 105: Questions for Counselors, Part 2
Show Notes for Episode: How do you compartmentalize? How can I support a person who is grieving? How has technology changed in relation to the counseling…
- Life Lived Better
Episode 104: Questions for Counselors, Part 1
Show Notes for Episode: Despite all of my accomplishments, I feel like I am not doing enough. How can I deal with that? How do I learn to compartmentalize my…
- Life Lived Better
Episode 103 - Breaking Up Is Hard To Do
Episode 103 - Breaking Up Is Hard To Do Parting ways can be one of life's most challenging experiences. Join us as we explore the spectrum of emotions that…
- Life Lived Better
Episode 102: Authenticity: Embracing the Real You
In this episode, we look into the concept of authenticity and its profound impact on our lives. Join us as we explore the challenges and rewards of staying…
- Life Lived Better
Episode 101: Dimensions of Happiness
Embark on a transformative journey as we explore the essence of happiness through a groundbreaking lens. In this captivating episode, we unravel the enigmatic…
- Life Lived Better
Episode 100 - Finding Happiness
This is our 100th episode! Thank you for embarking on this journey of discovery with us. We have grown an amazing community and forged connections along the…
- Life Lived Better
Episode 99: Sleep Hygiene
Join us in this episode as we dive into the world of sleep hygiene, uncovering the secrets to a restful night's sleep. Sleep hygiene isn't just about having a…
- Life Lived Better
Episode 98: Burnout - Insights and Strategies for Well-being
In this episode, Joseph and Paula delve into the complex and often overlooked topic of burnout. Drawing from their own experiences and expertise, they provide…
- Life Lived Better
Episode 97: Etiquette
In this episode of Life Lived Better, Joseph and Paula delve into the intricacies of etiquette and its relevance in today's fast-paced world. The pair explore…
- Life Lived Better
Episode 96: Internal Dialogue
In this thought-provoking episode, Joseph and Paula delve into the intricate world of internal dialogue, the silent conversations that shape our thoughts…
- Life Lived Better
Encore - Dependent Personalities Episode 68
While Joseph and Paula are traveling, they did not want you to miss valuable information. This episode is an encore of a popular discussion about dependent…
- Life Lived Better
Encore - Love and Love Addiction Episode 67
Joseph and Paula are currently traveling. They cannot wait to be back with you soon. In the meantime, we are sharing one of the more popular discussions about…
- Life Lived Better
Episode 95: Decluttering
Got clutter? Joseph and Paula discuss how clutter and disorganization negatively impacts mental and physical health. They share the benefits of being organized…
- Life Lived Better
Episode 94: Questions for Counselors
This episode is a listener and co-host favorite - Questions for Counselors! Some of the questions Joseph and Paula address include: What is the difference…
- Life Lived Better
Episode 93: Barriers to Communication
In Episode 93 Joseph and Paula shared some basic communication skills. They follow up in this episode by discussing barriers. Questions? If you have a…
- Life Lived Better
Episode 92: Communication Skills
A topic that runs through all of our episodes is communication. There is no doubt that if we were healthier and more effective with our communication, we would…
- Life Lived Better
Episode 91: Abandonment
Joseph and Paula are talking about abandonment and the impact abandonment can have. Being abandoned, emotionally or physically, can cause long-lasting pain and…
- Life Lived Better
Episode 90: Questions for Counselors
Questions for Counselors returns, and this week Joseph and Paula answer some tough questions! No kidding. How do you cope with individuals who use abusive…
- Life Lived Better
Episode 89: Parenting Styles
In this episode Joseph and Paula discuss 4 different parenting styles. 1 is the most effective. Do you know which you use or were raised with? If you have any…
- Life Lived Better
Episode 88: Toxic Families - Part 2
In this two-part series we discuss how to know if you grew up in a toxic family, how it impacts life today, what a healthy family looks like, and how to make…
- Life Lived Better
Episode 87: Toxic Families, Part 1
In this two-part series we discuss how to know if you grew up in a toxic family, how it impacts life today, what a healthy family looks like, and how to make…
- Life Lived Better
Episode 84: Questions for Counselors
It has been a while...so this week Paula and Joseph are excited to bring you a listener favorite - Questions for Counselors! Enjoy! Questions? If you have a…
- Life Lived Better
Episode 85: Gaslighting
Do you ever feel like something's off, but you can't quite put your finger on it? Join Joseph and Paula as they dive deep into the world of gaslighting, a…