Episode 108: Healthy Coping Strategies, Part 2
Joseph and Paula continue their discussion about Adaptive Coping Skills by finishing up the list of tips you can use to reduce anxiety and stress.
Stress and anxiety are part of life. But the good news is that we have the ability to take ownership of our responses and make healthy changes that will benefit us long-term. The important thing is to keep trying healthy coping until you find those strategies that work best for you.
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The skinny
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