Episode 123 : Setting Goals
Happy New Year!
The research tells us that resolutions don't work. Of the people who set them:
23% quit in the first week
43% give up in the first month
91% quit before the end of the year
In this episode, Joseph and Paula discuss setting goals rather than resolutions. They will share the research, the resolutions Americans made for 2025, tips to get to your goals, and some apps and other resources that help you reach goals.
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The skinny
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