Episode 125: The Power of Boundaries
The Power of Boundaries: Protecting Your Peace and EnergyIn this episode, Joseph and Paula are discussing the importance of setting and maintaining boundaries in all areas of life—relationships, work, family, and even with ourselves. Boundaries are not about building walls; they’re about creating a space where we can thrive, feel respected, and maintain our well-being.
Join us as we discuss: Why boundaries are essential for mental and emotional health
How to recognize when your boundaries are being crossed
Practical tips for setting clear and firm boundaries
Red flags for boundaries being…
The skinny
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