Episode 106: Defense Mechanisms
Have you ever wondered why you react a certain way in stressful situations? Or why sometimes you seem to push uncomfortable thoughts out of your mind? These responses are often the result of defense mechanisms.
Defense mechanisms are subconscious strategies that our mind uses to protect us from anxiety, uncomfortable thoughts, or feelings. They shape the way we interact with the world and can significantly influence our behavior and relationships.
In this episode, we'll talk through some of the most common defense mechanisms, such as denial, repression, projection, and rationalization. We'll…
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