Episode 126: Breaking Free from Overcommitment
Breaking Free from Overcommitment: How to Reclaim Your Time and Energy
Are you part of the 60% of people who take on more than they can accomplish? Do you find yourself saying "yes" to everything, only to feel exhausted, overwhelmed, and stretched too thin?
In this episode, Joseph and Paula are tackling the habit of overcommitment—why we do it, how it affects our well-being, and, most importantly, how to stop.
Join us as we explore:
The hidden reasons behind overcommitting
The impact of overcommitment
Practical strategies for setting priorities and saying “no” without guilt
The power of rest…
The skinny
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