Episode 131: Behind the Door: What Really Happens in Therapy
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In this episode, Joseph and Paula are breaking down the mystery of what actually happens in therapy. Whether you're considering therapy for the first time or just curious about the process, the co-hosts will walk you through what to expect in a typical session—from the initial intake to building trust with your therapist and setting goals. They will also talk about different styles of therapy, theories of practice therapists might use, and why it’s okay if it feels awkward at first. Tune in as they demystify therapy and help you feel more…
The skinny
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