Episode 119: Coping with Depression
In this episode, Joseph and Paula define depression and delve into the realities of living with depression and how it can impact every aspect of life. The co-hosts explore a range of practical coping strategies to help manage the challenges that come with it, from small everyday habits to more structured therapeutic approaches. They also discuss the importance of seeking professional help, breaking the stigma around mental health, and fostering supportive environments for those struggling with depression. Tune in to learn valuable tips that can help you or someone you care about find a path…
The skinny
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