Shows / Your Dream Life with Kristina Karlsson
Your Dream Life with Kristina Karlsson
What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the…
Episodes
Your Dream Life with Kristina Karlsson#502: Your Mindset Needs A Yearly Upgrade
Hi there! When did you last give your mindset an upgrade? We service the car every year and our phones update almost every month. But the way we think? Most of…
Your Dream Life with Kristina Karlsson#501 - Emma Small on Mindset, Routines and Creating Her Dream Life
Hi there! When were you last in flow? That one question, heard on a podcast, was a turning point for my guest this week. Emma Small is an occupational…
Your Dream Life with Kristina Karlsson#500 - 500 Episodes Later: The 12 Lessons That Turned My Dreams into Reality
Hi there! Five hundred episodes. I can't quite believe it. When “podcast” first came up on my dream list, I straight away thought, I can't do that…
Your Dream Life with Kristina Karlsson#499 - Starting Before You’re Ready: How Jess Armstrong Built Fuca Through Chemo
Hi there! What would you build if a hard season showed you exactly what was missing? In this episode, I sit down with Jess Armstrong, founder of the skincare…
Your Dream Life with Kristina Karlsson#498 - The Ones Who've Been Listening
Hi there! Have you ever finished a podcast episode feeling inspired and ready to change, only to realise a few weeks later that your life looks much the same?…
Your Dream Life with Kristina Karlsson#497 - Monday Motivation:" While We Are Postponing, Life Speeds By."
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, I share six words…
Your Dream Life with Kristina Karlsson#496 - Why Waiting to Feel Ready Costs You Years
Hi there! What is the dream, project or change you keep telling yourself you will begin when you feel ready? In this episode, I explore the quiet cost of…
Your Dream Life with Kristina Karlsson#495 - Monday Motivation: Tell me what is it you plan to do with your one wild and precious life
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, I pose you a…
Your Dream Life with Kristina Karlsson#494 - Just Two Minutes, with Lizzie Williamson
Hi there! Do you have a dream, habit or task you keep postponing because it feels too big, too hard or too time-consuming? In this energising conversation, I…
Your Dream Life with Kristina Karlsson#493 - Monday Motivation: The Thing You Keep Meaning To Start
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, we ask one…
Your Dream Life with Kristina Karlsson#492 - Why It Took Me So Long
Have you ever looked at something that makes complete sense to you now and wondered why it took you years to begin? In this solo episode I share the winding…
Your Dream Life with Kristina Karlsson#491 - Finish this year strong – start today
What could one focused hour do for the rest of your year? There are four months left, and that is a proper run at something. In this short Monday Motivation, I…
Your Dream Life with Kristina Karlsson#490 - A Different Way to Create a Life You Love
What if the reason your dream life still feels out of reach is not a lack of ambition, but a lack of space? In this episode, I share why I stepped away from…
Your Dream Life with Kristina Karlsson#489 - Monday Motivation: Stop Drifting Towards December
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Kristina…
Your Dream Life with Kristina Karlsson#488 - Is It Time to Give Yourself Permission to Create a Life You Love?
There is something I have noticed again and again in conversations with thoughtful, driven and inspiring women. So many already know what they want, or at…
Your Dream Life with Kristina Karlsson#487 - Monday Motivation: The Last 90 Days Decide Your Year
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the idea…
Your Dream Life with Kristina Karlsson#486 - Why Q4 Is the Most Important Quarter of Your Year
Hi there, and welcome back to Your Dream Life. Today, I want to talk about a part of the year that is often overlooked, yet can make such a difference to how…
Your Dream Life with Kristina Karlsson#485 - Monday Motivation: "A healthy person has a thousand wishes, but a sick person has only one." - Indian proverb
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore an…
Your Dream Life with Kristina Karlsson#484 - Transform Your Health from the Inside Out, with Donna Aston
Hi there, and welcome back to another episode 💛 Today I'm joined by nutritionist, author and Aston RX founder Donna Aston for a conversation that made me want…
Your Dream Life with Kristina Karlsson#483: Monday Motivation - The version of you who feels strong and energised is the same version who builds the life you dream of.
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the…
Your Dream Life with Kristina Karlsson#482 - The Promises You Keep Breaking to Yourself
One of the biggest lessons I've been reminded of lately is this: most of us are very reliable when it comes to other people, but not nearly as reliable when it…
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#481: Monday Motivation - Monday is not something to survive. It is the day you set the tone for everything that follows.
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Your Dream Life with Kristina Karlsson#480 - Your energy is the asset everything else is built on
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Your Dream Life with Kristina Karlsson#479: Energy is not a reward for getting everything done. It is the thing that gets everything done
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the…
Your Dream Life with Kristina Karlsson#478 - The Energy Game with Amantha Imber
We all have the same 24 hours in a day, but we certainly don't all have the same amount of energy. And if you've ever found yourself feeling constantly tired…
Your Dream Life with Kristina Karlsson#477: Monday Motivation: "Freedom is not the absence of commitments, but the ability to choose - and commit myself to - what is best for me."
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Paulo…
Your Dream Life with Kristina Karlsson#476: Book the Trip: Freedom, and the Courage to Live It
If you're ready to stop letting life simply happen and instead become more intentional with how you spend your most valuable resource, I think you'll really…
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#475: Time is the only currency you can't earn back. Spend July like you know that
One of the biggest lessons I've learnt over the years is that time is our most precious resource. Unlike money, we can always earn more, but once time is gone…
Your Dream Life with Kristina Karlsson#474: The Number That Sets You Free
Ever stopped to ask yourself, "How much is enough?" It's such a simple question. Many spend years working harder, earning more, striving for the next…
Your Dream Life with Kristina Karlsson#473 - Monday Motivation: "With freedom, books, flowers and the moon, who could not be happy?", Oscar Wilde
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Oscar…
Your Dream Life with Kristina Karlsson#472 - The Second Half Is Still Yours to Write
As I sat with my journal on a quiet winter morning in Sydney recently, reflecting on the year so far, I reflected on getting very close to the halfway mark of…
Your Dream Life with Kristina Karlsson#471 - Monday Motivation: "Freedom isn't having more. It's owing your time to no one but yourself."
Welcome to another short, empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the idea…
Your Dream Life with Kristina Karlsson#470 - Dare to Be Wealthy, with Melissa Browne
I’m so excited to share today’s conversation with the wonderful Melissa Browne, author of Dare to Be Wealthy. This episode is all about money, but…
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#469 - Monday Motivation: Money was never the dream. The freedom to choose was
SHOW NOTES: Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and…
Your Dream Life with Kristina Karlsson#468 - The Most Expensive Thing You Own
This week I want to talk about something that affects every single one of us, but so many of us rarely stop to think about it. The most expensive thing you own…
Your Dream Life with Kristina Karlsson#467 - Monday Motivation: The second half of the year doesn't write itself. You do
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the…
Your Dream Life with Kristina Karlsson#466 - The Price of Staying Exactly Where Your Are
Hi there, and welcome back to another episode. Today I want to talk about something that I think so many of us feel deeply, especially in the middle of busy…
Your Dream Life with Kristina Karlsson#465 - Monday Motivation: The Monday That Changes the Next 6 months
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the…
Your Dream Life with Kristina Karlsson#464 - Dreaming Bigger, Working Less, with Lulu Wren
Today’s podcast episode is such a special one for me because I’m chatting with someone from our Dream Life Coaching community, the beautiful Lulu…
Your Dream Life with Kristina Karlsson#463 - Monday Motivation: Monday Motivation: Never look back unless you are planning to go that way.
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Henry…
Your Dream Life with Kristina Karlsson#462 - The Mid-Year Reset Check
Today’s episode is such an important one because we're now halfway through the year. And if you’re anything like so many women I speak to, you may…
Your Dream Life with Kristina Karlsson#461 - Monday Motivation: "Nature Does Not Hurry, Yet Everything Is Accomplished."
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the…
Your Dream Life with Kristina Karlsson#460 - Level up your mind and body with Xtraclub founders Anthony, James & Simon
Today’s episode is one I've been so excited to share with you because we're talking about something that has transformed how I feel, think and show up in…
Your Dream Life with Kristina Karlsson#459 - Monday Motivation: "Listen to silence it has so much to say."
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the…
Your Dream Life with Kristina Karlsson#458 - What I Wish I Could Tell My Past Self: and What the Women Who Change Their Lives Actually Do Differently
Hi there, and welcome back to another episode. Today’s episode is a really personal one. It started with a moment I didn’t expect. One that was…
Your Dream Life with Kristina Karlsson#457 - Monday Motivation: "The mind is like water, when it's turbulent it's difficult to see, when it's calm everything becomes clear."
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the…
Your Dream Life with Kristina Karlsson#456 - The Dose Effect: Small Habits to Boost Your Brain Chemistry, with TJ Power
Today’s episode is one I’ve been so excited to share with you. I sat down with neuroscientist, author and speaker TJ Power, and we explored…
Your Dream Life with Kristina Karlsson#455 - Monday Motivation: Wherever you are be all there
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the…
Your Dream Life with Kristina Karlsson#454 - The Calm You Need to Build the Life You Want
Hi there, and welcome back to another episode. Before we dive in, I want you to pause for just a moment and take one deep breath. [Yes, go ahead and do it…
Your Dream Life with Kristina Karlsson#453 - Monday Motivation: "Between stimulus and response there is a space..." - Viktor Frankl
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Viktor…
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#452 - The Art of Being Here: How Presence Transforms Everything
If you've been feeling a little stretched, distracted, overwhelmed or even like life is moving so fast that you're barely in it, this episode is for you. Today…
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#451 - Monday Motivation: 'Every morning we are born again. What we do today matters most."
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the…
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#450 - Why Journaling Will Change Your Life: The Science That Blew My Mind
There's something about journaling that I have loved for most of my adult life, and today’s episode is all about why this simple practice is so…
Your Dream Life with Kristina Karlsson#449 - Monday Motivation: "Clarity doesn’t come from rushing, it comes from pausing, reflecting and writing."
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the…
Your Dream Life with Kristina Karlsson#448 - DREAM & DO - THE POWER of TAKING ACTION, with Nienke Bloem
This is one of those conversations that will truly stay with you. A few years ago, I wrote my book Your Dream Life Starts Here, and one of my biggest dreams…
Your Dream Life with Kristina Karlsson#447 - Monday Motivation: Feeling stuck is often a sign you're ready for something new
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Your Dream Life with Kristina Karlsson#446 - It’s Not Too Late… But It Is Time
Today, I'm talking about something we often avoid. The truth about time - and how much we have. Life is not as long as we think. On average, we get around…
Your Dream Life with Kristina Karlsson#445 - Monday Motivation: "Instead of wondering when your next vacation is..."
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Seth…
Your Dream Life with Kristina Karlsson#444 - Life is Short. Start Creating Your Dream Life Now
Welcome to another short and empowering episode. Today, we explore the powerful reminder that life is short, and that there is no perfect time to begin…
Your Dream Life with Kristina Karlsson#443 - Monday Motivation: "Write it on your heart that every day is the best day in the year."
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, we explore a powerful…