Latest / Your Dream Life with Kristina Karlsson
#450 - Why Journaling Will Change Your Life: The Science That Blew My Mind
There's something about journaling that I have loved for most of my adult life, and today’s episode is all about why this simple practice is so incredibly powerful.
Lately I have been diving deep into the science behind it, and what I found made me even more passionate about sharing this with you.
In this episode, we explore:
Why journaling is so much more than just writing your thoughts on paper.
How can help you get clear on your dreams, reduce stress, process emotions, improve focus, and support your physical wellbeing.
How I use journaling as a daily practice to move through…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.