Latest / Your Dream Life with Kristina Karlsson
#494 - Just Two Minutes, with Lizzie Williamson
Hi there!
Do you have a dream, habit or task you keep postponing because it feels too big, too hard or too time-consuming?
In this energising conversation, I sit down with speaker and author Lizzie Williamson to explore the power of starting with just two minutes.
Lizzie shares how a tiny moment of movement at her kitchen bench became a lifeline during postnatal depression and grew into an approach that helps people move from all-or-nothing thinking to all or something.
From exercise and de-cluttering to writing, career change and big dreams, this episode is a warm reminder that progress does…
The skinny
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