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#456 - The Dose Effect: Small Habits to Boost Your Brain Chemistry, with TJ Power
Today’s episode is one I’ve been so excited to share with you.
I sat down with neuroscientist, author and speaker TJ Power, and we explored something that feels both incredibly simple… and completely life changing.
What if feeling better didn’t require a big life overhaul?
What if the key to more motivation, calm, connection and happiness is already inside you… just waiting to be activated?
In this conversation, we dive into what TJ calls The Dose Effect – understanding the four key brain chemicals that shape how you feel every single day, and how small…
The skinny
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