#501 - Emma Small on Mindset, Routines and Creating Her Dream Life

Your Dream Life with Kristina Karlsson · Oct 22, 2026 · 1h 4m

Hi there!

When were you last in flow?

That one question, heard on a podcast, was a turning point for my guest this week.

Emma Small is an occupational therapist, a ceramicist and one of our Dream Life Coaching members, and she is in the middle of a big career change in midlife.

In this episode, Emma shares how she went from feeling stuck to making time for the work she loves, alongside the job she already has. We talk about why mindset became her word for the year, why she writes her three goals down every single morning, how she made room for ceramics by letting some things go, and why it…