Shows / Dr. Boz [Annette Bosworth, MD] - Keto & Fasting
Dr. Boz [Annette Bosworth, MD] - Keto & Fasting
Annette Bosworth, M.D., (Dr. Boz), helps reverse medical problems through healthy Keto living. As an Internal Medicine physician, she educates the audience how to optimize their brain health. Her first book, ANYWAY YOU CAN, told the story of what happened when her 71-year-old mother, dying of cancer, asked "Doc, what would you do?' Grandma Rose's story of courage, faith, and tenacity sold over 100,000 copies and inspired many to improve their health through ketogenic nutrition.Her second book…
Episodes
Dr. Boz [Annette Bosworth, MD] - Keto & FastingDr Boz Live with Dr Ken Berry about being a Doctor on Youtube and Keto!
This week I got a chance to talk with Dr. Ken Berry about being a doctor on Youtube and why we're so passionate about teaching the Ketogenic Diet, and other…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingSeed Oils and Omega-6: Dr. Harris might have changed my mind
-------------- The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook --------------------- Thanks for checking out the Dr. Boz…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingSHOW THIS VIDEO TO YOUR DOCTOR! What Physicians Need to Know About the Ketogenic Diet
I am in New Orleans this week sharing my presentation with OB-GYN physicians at their ACOG meeting. They asked me to share what I think is the most powerful…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingThe Dark Truth About Intermittent Fasting
A study on Hanger—It's real! Next Video, What happened when I had 1/4 cup of MCT oil a day? https://www.youtube.com/watch?v=Wg7-CpKR4fQ -------------- The…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingCurious About the Keto Diet: Cancer, Navy SEALS, and Autopsies
What are the consequences of 20 years of high blood pressure? What happens when you have been overweight for 15 years? What are the risks of smoking marijuana…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingThere's a reason this is on my list!
You can find a discount for these products on my Dr Boz Favorites list: https://bozmd.com/dr-boz-favorites/ -------------- The Workbook…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingFAT IS YOUR FRIEND!
Fat is your Friend. I live in South Dakota. Born and raised. The only person to run for president from South Dakota was Senator George McGovern. His…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingI don't like this.
Seed oils are a topic that is heated and I don't like where this is going. Studies: https://pubmed.ncbi.nlm.nih.gov/29032079/…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingHow Do I Start the Ketogenic Diet? [video cut off ... Link in description]
Link to Full Video: https://youtu.be/IHYL9L71O2c The keto diet seems overwhelming. Doc, how do I start? Week 1 - Start by consuming no calories in your drinks…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingThe Biggest Risk For Heart Disease
Test THESE instead of LDL. Your LDL Cholesterol is just going to be high on a low carb diet. But does that mean you are headed for a heart attack? Take this…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingKeto Diet: You NEED Carbs to Live - right?
You need carbohydrates to live, right? Wrong. 7 ESSENTIALS NUTRIENTS NEEDED FOR LIFE 1. WATER 2. ENERGY FOR FUEL 3. MINERALS/ELEMENTS 4. AMINO ACIDS 5. FATTY…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingMicrobiome VS Metabolism. ft. Colleen Cutcliffe
This is the product discussed in the podcast, Glucose control: https://pendulumlife.com/discount/DrBoz How optimizing gut microbiome health can transform…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingDr. Boz: Ketones for Life
What are ketones used for? Have you ever met a toothless dentist? Have you met a veterinarian who’s never owned a pet? How about a preacher who always seems…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingThe Science of “Younger Looking Skin"
I don't get deceived by skincare products. This is the result of a deep dive into the science of how your skin works, and the best ways to improve the look of…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingBenefits of Ketosis for Addiction Patients
Walt is a 67-year-old medical doctor respected by his colleagues for his extensive service and skills. Walt is wicked smart and has reached the top of his…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingWhy I tell patients to only eat butter
I tell my patients to eat only butter for a day. It’s not a heart attack in a wrapper - it’s actually a cheap and easy teaching cool. Here’s why butter is one…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingKetosis vs Ketoacidosis: Separating Benefits from Danger
“Isn’t Ketosis the same as Ketoacidosis?” No. Truth be told, I only hear this question from healthcare professionals that didn’t slow down enough to carefully…
Dr. Boz [Annette Bosworth, MD] - Keto & Fasting6 types of patients that need ketones.
Is it safe to take ketone supplements? Here are 6 reasons. More research: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.947567/full…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingWhat About the Keto Diet and Exercise?
Let's start off with listing a few athletes that use the keto diet and exercise to compete at the professional level: -Lebron James, -Dwayne “The Rock”…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingWhy I'm advising caution against LMNT
If you drink LMNT, you should know that there's an undisclosed ingredient that can wreak havoc on your metabolism…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingMENTAL BENEFITS of the Keto Diet
I’ll be honest. This is what kept me keto. It wasn’t the weight loss. It was the benefits of the keto diet and brain health. Certainly, I started ketosis…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingI quit medicine.
I'm grateful for the time my life fell apart. Join my email list here: https://bozmd.com/#fnaf -------------- The Workbook: https://on.bozmd.com/BozWorkbook…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingDr. Boz: 4 RULES FOR KETOSIS
Rule #1: Ketosis Can’t Begin if you Have Extra Sugar in Your Blood No fat-burning until the extra sugar is gone. Rule #2: Ketosis Can’t Begin with High Insulin…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingEveryone over 50 needs this supplement
Learn how creatine can support cognitive function, memory, and brain health as we age. Discover its benefits for the brain and why it's becoming popular beyond…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingKetosis and Kidneys: Setting the Record Straight
Can I go Keto if my Kidneys don't work? Kidney Function: We use the term KIDNEY FUNCTION to tell patients how well their kidneys are working. Kidneys are those…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingREVERSING “Incurable” Diseases | with Dom D'Agostino
Feat. Dom D'Agostino | This science saved my mom's life. Metabolic Health is linked to dementia, Parkinson's, MS and a multitude of other diseases. Here is the…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingWhat is a Ketone, Really? My Favorite Ketosis Benefits
I usually reply to what is a ketone by asking if they have heard the word ‘ketosis?’ This weird word has been creeping into the airwaves. As an internal…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingI won't tell you what to eat... except THIS
As a doctor, my one rule for starting keto is the exact opposite of what other gurus tell you. This video explains the system that actually works…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingKeto Diet And Sleep: Where Does Magnesium Factor In?
SLEEP AND KETO ... 2 of my favorite subjects. Numerous studies connect adverse health problems with not getting enough sleep. Sleep plays a pivotal role in…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingDO THIS Instead of a Statin
3 Things to do INSTEAD of a statin 3 steps to lowering stubborn blood sugar: https://youtu.be/YAy38E_mnlA Consistently Keto Course: http://on.bozmd.com/CK The…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingKetogenic Diet and Migraines: Do Ketones help?
Migraines suck. Not only do they ruin the day they happen, but they can also kill brain cells. That is not an exaggeration. When a severe, throbbing pain lasts…
Dr. Boz [Annette Bosworth, MD] - Keto & Fasting95% of you are doing keto wrong. Here's how to do it right
My complete, step-by-step protocol to heal your metabolism on the ketogenic diet. -------------- The Workbook: https://on.bozmd.com/BozWorkbook…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingWhy Fruit is Evil - Sugar in Fruit is Bad for Your Health
If you hate science and math, skip this blog. Yes, that’s right. Just read the title, believe it, and move on. For the rest of you, I will prove to you…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingDr Reacts To Alone: The UNFAIR Science Behind Insulin Resistance
Sam and Woniya battle the elements on Alone—but the tougher fight is invisible: hormones and metabolism. In this episode, I break down why weight loss can seem…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingBurn Ketones or Use Steroids for Inflammation Relief: You Choose
With the cost of healthcare topping record highs, patients come to the clinic with a list of concerns for each visit. Seventy-five percent of the time pain…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingDon't Waste Your Time Fasting
Why do some people fast and get no results? It comes down to your metabolism. For insulin resistant patients, a long water fast can turn into days of misery…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingKETO and Hormones
The Effect of Keto Diet on Menstrual Cycles: Estrogen, Libido and other problems WARNING: the Keto diet will raise or normalize your hormone levels. Estrogen…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingHormone Replacement Therapy: Is it TOO LATE?
-------------- The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook --------------------- Thanks for checking out the Dr. Boz…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingIntermittent Fasting with Keto Diet explained by Dr. Boz
Intermittent Fasting with Ketogenic Diet: NOT A LOW-CALORIE DIET. Please, do not confuse my support of intermittent fasting with support for starving. Let me…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingI Debated Pro-Ozempic Influencers... Here's What They Didn't Show
I was invited to debate Ozempic for the YouTube channel Jubilee. Here's what I wish I could've said and the parts that they cut out…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingMeasuring Ketones- Key to KETO Success
Measuring your ketones: it’s what separates this lifestyle from the last fifteen attempts you had to improve your health. No matter which way you measure…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingThree NON-NEGOTIABLE SUPPLEMENTS on Keto
In my clinic, these three supplements are non-negotiable for achieving your best health on the ketogenic diet. -------------- The Workbook…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingKeto BAD BREATH explained by Dr. Boz
Check out the blog article: https://bozmd.com/ketosis-and-bad-breath-ketogenic-diet-101-boz-md/ The problem of ketosis and bad breath lasts until the patient…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingI can spot low testosterone from across the room
5 signs of Low Testosterone. You can't fix it until THIS happens. -------------- The Workbook: https://on.bozmd.com/BozWorkbook…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingThe Science behind MCT Supplements, Keto Made Easier
If you are new to keto-eating, you may not have heard of these three magical letters: MCT. A seasoned keto veteran still ought to read this post with a high…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingThe Fiber Lie We all Believed (Until Now)
I used to believe that fibre would make people healthier, but I was wrong. Healthy poop does not look big and bulky and does not happen many times a day…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingWhat Causes Diarrhea on Keto Diet?
Transitioning from a Standard American Diet to a Keto Diet can cause unexpected BOWEL problems. If you suffer from side effects of constipation or diarrhea…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingThe cure for skin tags will surprise you!
Here's the science of how INSULIN is the cause and cure for skin tags. They WILL fall off if you listen to my advice. -------------- The Workbook…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingHuman Growth Hormone: How to do HGH Right!
You listened to this mantra throughout your life. Now you’re in your 60s or 70s. Your fear of fat is solidly wired into your brain. 'Do not eat fat or you will…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingI can spot INSULIN RESISTANCE from across the room
5 signs of insulin resistance that I can see just by looking at you. -------------- The Workbook: https://on.bozmd.com/BozWorkbook…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingKeto Skin: Boost your own Collagen Production *GLOW*
Do you have that friend whose skin looks so awesome? Do you want to know her secret? I am going to tell you ... right here. Touch your face. Those skin cells…
Dr. Boz [Annette Bosworth, MD] - Keto & Fasting100 lbs lost with and withOUT autophagy
Why do some folks get loose skin and others do not? Can you prevent this? -------------- The Workbook: https://on.bozmd.com/BozWorkbook…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingKeto Diet Explained! Quick and Easy Rules of the Keto Diet
Keto Diet Explained! The best summary of this diet is “no sugar, no starch, high fat.” Say those words out loud. Again. No sugar. No starch. High fat. Step 1…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingActually Lose the Weight Once and For All
We have almost sold out, join us on the 21 Day kick: https://bozmd.com/21-day-metabolic-kick-short-1997/ -------------- The Workbook…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingKETO FLU Explained, the CURE will Shock You!
If you are producing ketones and feeling fine, skip this post and the other blogs that begin with KETO DIET 101. These KETO DIET 101 articles review what can…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingSURVIVE SURGERY with Insulin Resistance
Join my most intense program to kick your metabolism into shape: https://bozmd.com/21-day-metabolic-kick-short-1997/ Know these facts before going under the…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingFewer KIDNEY STONES and GOUT flare-ups on KETO
Kidney stones should be called kidney crystals. That’s what they are: crystals. and the keto diet and kidney stones do sometimes cross paths. Read the blog…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingDr. Boz RANKS SUPPLEMENTS (Don't waste your money)
What supplements are no brainers and what could actually harm you? Be careful what you spend your money on AND what you put into your body. JOIN my 21 day kick…
Dr. Boz [Annette Bosworth, MD] - Keto & Fasting🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚
0:00 Introduction 0:40 FROZEN VEGETABLES 0:53 DRIED ONIONS 1:35 BAG OF SPINACH 1:39 AVOCADOS 1:58 CABBAGE crunchy with a fresh taste 2:56 SPINACH DIP…
Dr. Boz [Annette Bosworth, MD] - Keto & FastingChase Hughes: Rewire Your Brain and Make Habits Stick
Behavioral psychology expert Chase Hughes reveals the 7-step formula to "brainwash" yourself into better health... so you can finally make your New Year's…