Latest / Dr. Boz [Annette Bosworth, MD] - Keto & Fasting
Measuring Ketones- Key to KETO Success
Measuring your ketones: it’s what separates this lifestyle from the last fifteen attempts you had to improve your health.
No matter which way you measure ketones; it is too easy not to do. People fail when changing habits without accurate, real-time feedback. Ketones are unique. You don't accidentally start making ketones. Measure them. Prove to yourself (and your doctor) that you modified your lifestyle enough to make ketones.
Read more at the blog post about this:https://bozmd.com/measuring-ketones-is-important/
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