Latest / Dr. Boz [Annette Bosworth, MD] - Keto & Fasting
How Do I Start the Ketogenic Diet? [video cut off ... Link in description]
Link to Full Video: https://youtu.be/IHYL9L71O2c
The keto diet seems overwhelming. Doc, how do I start?
Week 1 - Start by consuming no calories in your drinks
Week 2 - Remove All Starches
Week 3- 20 Carbs or less
The beginning of the keto diet depends on where you're starting the ketogenic diet. Most of my patients eat an enormous amount of carbohydrates. They usually consume over 300 carbohydrates in their Standard American Diet. Slamming their carbohydrate intake down to the recommended 20 carbs a day will undoubtedly cause side effects. Side effects lead to failure of starting on the…
The skinny
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