Latest / Dr. Boz [Annette Bosworth, MD] - Keto & Fasting
Keto Diet And Sleep: Where Does Magnesium Factor In?
SLEEP AND KETO ... 2 of my favorite subjects.
Numerous studies connect adverse health problems with not getting enough sleep. Sleep plays a pivotal role in brain function as it consolidates thoughts into memories. However, did you know that ideal rest also “washes” your brain each night? Yes.
Much like a dishwasher, it cleanses and flushes itself of the build up your brain collected during the stress of the day. During deep sleep, the brain dilates the spaces where the spinal fluid flows through them. Upon awakening, the canals and channels resume their smaller areas. As they close down, they…
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