Don't Waste Your Time Fasting

Dr. Boz [Annette Bosworth, MD] - Keto & Fasting · Oct 4, 2026 · 10m

Why do some people fast and get no results?

It comes down to your metabolism. For insulin resistant patients, a long water fast can turn into days of misery with minimal chemical change—because you’re using an advanced tool before you’ve mastered the basics.

In this video, I walk you through the 3 “levels” you must master before a water fast—and why these can be more effective than water fasting when insulin resistance is high

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The Workbook: https://on.bozmd.com/BozWorkbook

https://on.bozmd.com/WalmartBozWorkbook

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