Latest / Dr. Boz [Annette Bosworth, MD] - Keto & Fasting
Keto Diet Explained! Quick and Easy Rules of the Keto Diet
Keto Diet Explained! The best summary of this diet is “no sugar, no starch, high fat.” Say those words out loud. Again. No sugar. No starch. High fat.
Step 1: No sugar. No starch. High fat.
The best summary of this diet is “no sugar, no starch, high fat.” Say those words out loud. Again. No sugar. No starch. High fat.
Step 2: Remember the Number 20
It is critical as I will explain later. For now, commit this number to memory:
Step 3: Buy Urine Ketone Strips I hate even to have to say this, but I recommend you buy something. Yes, as a physician who has been subjected to more multi-level…
The skinny
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