Dr. Boz: 4 RULES FOR KETOSIS

Dr. Boz [Annette Bosworth, MD] - Keto & Fasting · Oct 8, 2026 · 5m

Rule #1: Ketosis Can’t Begin if you Have Extra Sugar in Your Blood

No fat-burning until the extra sugar is gone.

Rule #2: Ketosis Can’t Begin with High Insulin in your Blood

Rule #3: Eat fat to burn fat

Rule #4: Measure Ketones

Learn the rest of the details of these rules at the blog post:

https://bozmd.com/rules-for-ketosis/

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The Workbook: https://bozmd.com/product/ketocontinuum-consistently-keto-diet-for-life-paperback-edition/

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