Latest / Dr. Boz [Annette Bosworth, MD] - Keto & Fasting
Intermittent Fasting with Keto Diet explained by Dr. Boz
Intermittent Fasting with Ketogenic Diet: NOT A LOW-CALORIE DIET. Please, do not confuse my support of intermittent fasting with support for starving. Let me be clear: NO STARVING ALLOWED!
Reduced calorie diets are a no-no. Intermittent Fasting (IF) knocks the socks off of a Low Calorie or Reduced Calorie diet. Indeed, I would say they are the OPPOSITE of each other. Intermittent fasting shifts your chemistry in the opposite direction of the low-calorie diets.
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The Workbook: https://bozmd.com/product/ketocontinuum-consistently-keto-diet-for-life-paperback-edition/…
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