Dr Reacts To Alone: The UNFAIR Science Behind Insulin Resistance

Dr. Boz [Annette Bosworth, MD] - Keto & Fasting · Oct 5, 2026 · 35m

Sam and Woniya battle the elements on Alone—but the tougher fight is invisible: hormones and metabolism. In this episode, I break down why weight loss can seem “unfair” using their on-screen challenges to explain insulin resistance and why some bodies guard fat more fiercely.

17 Foods ranked for Metabolism: https://www.youtube.com/watch?v=9d7gINCxh6o

How to do the Sardine Challenge: https://www.youtube.com/watch?v=Bhipbos4eUU

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The Workbook: https://on.bozmd.com/BozWorkbook

https://on.bozmd.com/WalmartBozWorkbook

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