Shows / Strong, Well Fed and Outspoken
Strong, Well Fed and Outspoken
This is a podcast for people who are ready to take messy, honest, and empowering action to change their life. Around here we believe fitness is more than fat loss - so we're talking about everything that contributes to you building your fittest life.
Episodes
- Strong, Well Fed and Outspoken
Shift Work Part 1: How to setup your diet for Night Shift
In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Alana Nel (Coach Nel) explore how to maintain your health, fitness, and…
- Strong, Well Fed and Outspoken
Are Full Body Workouts the most underrated workout split?
In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel explore why full-body workouts might be the most underrated yet…
- Strong, Well Fed and Outspoken
Q&A: difference between RDLs and Good Mornings, easy ways to get more Fiber, improving grip strength, and what beverage would we be?
In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel (Alana Nel) dive into a fun and informative Q&A session where they…
- Strong, Well Fed and Outspoken
Rustys Health Phase
In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel (Alana Nel) break down the often misunderstood concept of a health…
- Strong, Well Fed and Outspoken
Our Tips for Travelling
In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel (Alana Nel) share their top strategies for staying healthy, fit, and in…
- Strong, Well Fed and Outspoken
How to Assess Progress Without a Scale
In this episode, Coach Frizzle (Rusty) and Coach Nel (Alana Nell) dive into ways to track your fitness progress without using a scale. If you are on a fitness…
- Strong, Well Fed and Outspoken
Mistakes we Made in our Training
In this episode, Coach Frizzle and Coach Nel share the biggest training mistakes they made throughout their fitness journeys. Learn from us, so you don’t have…
- Strong, Well Fed and Outspoken
Mistakes we Made with our Nutrition
When it comes to fitness and nutrition, making mistakes is part of the journey, but learning from them is how we grow. In this episode, hosts Rusty (Coach…
- Strong, Well Fed and Outspoken
Make Friends with Fullness
When I say "fullness" what's the first thing that comes to mind? Or maybe you don't think something right away but you feel something. We all have a…
- Strong, Well Fed and Outspoken
Hunger Que, Who? Hunger vs Cravings
Hands up if you've ever felt confused about your hunger "Can I be hungry if I just ate..." "Is this a craving?" "How do I know if I'm hungry when my stomach…
- Strong, Well Fed and Outspoken
Fear of Feeling Hunger
If fear had a sound, for many people it would be the grumbling of their stomach. What's up cousins, today we're talking about the fear of being hungry! Whether…
- Strong, Well Fed and Outspoken
Setting goals for 2020-THRIVE
Raise your hand if you have ever made long list of resolutions every December only to find yourself a few weeks into January right back where you started only…
- Strong, Well Fed and Outspoken
Our First Q&A!
The first of our reoccurring Q and A series. This episode is where we answer questions from you! In this episode we've got some fitness, some nutrition and…
- Strong, Well Fed and Outspoken
Food and Festivities
December can feel like one non-stop food festival with the endless amounts of food If there's one thing that December is full of: it's events. If there's one…
- Strong, Well Fed and Outspoken
Family and Festivities
Lets talk about the F word... family. Can we be real? Whether you enjoy time with your family or not - there's a lot of feelings that come up during the…
- Strong, Well Fed and Outspoken
The Gift of a Guilt Free Holiday
How would you describe the holiday season? Fun, exciting, energetic, joyful, festive .... sure But for many of us we may also use words like tiring and…
- Strong, Well Fed and Outspoken
Habits that Habitually Work
Is everything we've been told about habits - bullshit? Are habits a real thing? Does it truly take 21 days to build a habit? What about if you have ADD? And…
Strong, Well Fed and OutspokenNew Pod, Who Dis?
Welcome to episode 1 of the podcast: Strong, Well Fed, and Outspoken Consider this episode like a first date: it's a bit exciting, a bit awkward, and full of…