Latest / Strong, Well Fed and Outspoken
Shift Work Part 1: How to setup your diet for Night Shift
In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Alana Nel (Coach Nel) explore how to maintain your health, fitness, and energy while working night shifts. Whether you're a shift worker, a first responder, or just adjusting to an unconventional schedule, this episode offers practical strategies to help you thrive.
They dive into the effects of circadian rhythm disruption, how sleep quality and meal timing can impact metabolism and mood, and what night shift workers can do to support their physical and mental health. You'll hear their personal experiences…
The skinny
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