Mistakes we Made with our Nutrition

Strong, Well Fed and Outspoken · Apr 3, 2025 · 45m

When it comes to fitness and nutrition, making mistakes is part of the journey, but learning from them is how we grow. In this episode, hosts Rusty (Coach Frizzle) and Coach Nel share the biggest nutrition mistakes they made and overcame.

They discuss struggles with restrictive eating, and using food as punishment. You’ll learn why sustainable habits matter, how to better understand macros, and why calories should be treated as targets, not budgets. They also dive into the emotional side of weight loss and how focusing on healthy habits leads to long-term success.

The biggest take away with…