Latest / Strong, Well Fed and Outspoken
Mistakes we Made in our Training
In this episode, Coach Frizzle and Coach Nel share the biggest training mistakes they made throughout their fitness journeys. Learn from us, so you don’t have to! After tackling nutrition pitfalls in their last episode, we are shifting gears to discuss workout errors, overtraining, improper form, and recovery missteps that we have made in our fitness journeys.
From neglecting progressive overload to ignoring rest and recovery, they break down the critical lessons they’ve learned along the way. Whether you're struggling with programming your workouts, lifting heavier, or balancing strength and…
The skinny
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