Latest / Strong, Well Fed and Outspoken
Our Tips for Travelling
In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel (Alana Nel) share their top strategies for staying healthy, fit, and in control while traveling. Whether you're headed to an all-inclusive resort or a weekend getaway, this episode is packed with realistic, practical advice for anyone who does not want their goals to get derailed on the road.
They talk about managing food choices at airports and buffets, and incorporate the “three-by-three” method to maintain your nutrition habits. You’ll also hear personal stories, tips on packing snacks, managing hunger…
The skinny
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