Are Full Body Workouts the most underrated workout split?

Strong, Well Fed and Outspoken · May 15, 2025 · 1h

In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel explore why full-body workouts might be the most underrated yet effective training split for anyone reaching for a fitness goal.

Rusty and Alana cut through the noise of cookie-cutter programs and discuss what really works for building strength, maintaining consistency, and supporting overall wellness. They highlight how full-body workouts can help you train smarter, not harder. Full body workouts may seem difficult to fit into your program, however with a well throughout plan, they are extremely…