Latest / Strong, Well Fed and Outspoken
How to Assess Progress Without a Scale
In this episode, Coach Frizzle (Rusty) and Coach Nel (Alana Nell) dive into ways to track your fitness progress without using a scale. If you are on a fitness journey and are tired of letting the number on the scale define your success, this episode is for you.
They explore alternative tools like mental check-ins, biofeedback, progress photos, posture, and gym performance to assess real change. Learn how to pay attention to your energy levels, mood, strength, and how you feel when you wake up, and why these factors matter just as much if not more than your weight.
From expert tips to personal…
The skinny
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