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Rustys Health Phase
In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel (Alana Nel) break down the often misunderstood concept of a health phase in fitness. A period focused on restoring balance, supporting hormones, and prioritizing well-being.
They answer questions and explain how a health phase is different from a cut or bulk, why it’s crucial for female health, and how to know if it’s time to take one. Rusty shares her personal journey through a health phase, including symptoms like irritability, fatigue, irregular periods, and how increased calories and reduced training…
The skinny
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