Latest / Strong, Well Fed and Outspoken
Q&A: difference between RDLs and Good Mornings, easy ways to get more Fiber, improving grip strength, and what beverage would we be?
In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel (Alana Nel) dive into a fun and informative Q&A session where they answer real questions from their community. Whether you're struggling to psych yourself up for a workout, confused about the difference between RDLs and Good Mornings, or looking for easy ways to add more fiber to your diet, this episode is packed with practical fitness and nutrition advice for anyone looking to crush their health goals.
They also talk about what it means if you're lifting the same weights without increasing, how to fix…
The skinny
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