Shows / Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
Thyroid or immune. Finally sorted.
Your doctor gave you a pill for your thyroid. Nobody gave you a plan for your immune system. Those are two different problems, and only one of them got addressed.
The Health with Hashimoto's podcast teaches you to sort everything you know about Hashimoto's into one of two buckets: thyroid function or immune function. That's the shift. Not more information. A way to use what you've already got.
If you've read the books, followed the accounts, and still don't…
Episodes
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease055 // How to save time, money, and mental energy on your Hashimoto’s health journey
Check out The Holistic Hashimoto's Course right away. This is your guide to take control of your health and feel like yourself again. Have you felt overwhelmed…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
From Confusion to Clarity: Unveiling The Holistic Hashimoto’s Course - Bonus Episode!
Have you ever felt lost in a sea of conflicting information, unsure of the right steps to take on your Hashimoto's journey? It's time to wave goodbye to…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease054 // Unraveling thyroid misdiagnoses and Hashimoto’s
Is Hashimoto's under-diagnosed or over-diagnosed? Conflicting opinions from experts have muddled the truth. Join me as I demystify the complex world of thyroid…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease053 // The Hashimoto’s Puzzle: Fitting Together Your Perfect Health Plan From Exhausted to Empowered
Are you tired of sifting through generic health advice without finding answers that truly work for YOU? Listen to this transformative episode as we uncover the…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease052 // The empowering concept of ”self-parenting” in your holistic health
As adults and parents, we often focus on the needs of others, often neglecting our own well-being. But what if we were to prioritize ourselves like we do with…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease051 // The insightful thyroid antibody tests that can detect Hashimoto’s early
Welcome to the latest episode of Health with Hashimoto's where we uncover an amazing test that can reveal your Hashimoto's risk a whopping 15 years before…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease050 // Being a #TiredMom is not normal, but it is common
It is a misconception that being exhausted is just a normal part of motherhood. While it may be common for moms to feel tired, it's important to remember that…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease049 // Recharging Your Energy: Strategies for Finding Balance and Prioritizing Self-Care
Join me as we discuss practical strategies to prioritize rest in a busy schedule. Discover effective ways to structure your day and create dedicated time for…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease048 // Can a few minutes of rest transform your health?
Discover the transformative benefits of rest and rejuvenation on your health! Whether you can spare just a few minutes amidst your busy day or set aside a…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease047 // Empowered Patient: Tips for a Successful Doctor’s Visit
You are entitled to the best service in any transaction, and your healthcare journey is not an exception. In this episode, you will learn that you have power…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease046 // Wellness Wisdom: Navigating Change in Your Wellness Routine
Have you made a change in your routine and are wondering how to evaluate if it's working for you? Trial and error is just error unless you learn from it. In…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
45 // The Benefits of Power Napping for Hashimoto’s Fatigue
Are you suffering from Hashimoto's fatigue? Do you feel like you can't get through the day without feeling exhausted? In this episode of The Health with…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
044 // Navigating the Diet Maze: What to Eat with Hashimoto’s
There are many diet types recommended for people with underactive thyroids and autoimmune diseases. They include keto, paleo, keto-paleo, AutoImmune Protocol…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
043 // Transform Your Health: Creating the Change you Want Most
*Download a free workbook to go along with this episode* Now that you have reflected on the state of your current health, learn easy ways to implement positive…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
042 // Transform Your Year: The Holistic Midyear Health Evaluation You Need
*Download your free workbook to go along with this episode!* This episode discusses the importance of reflection and goal-setting on your birthday. (Or…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
041 // The ultimate guide to your thyroid
This episode is the ultimate guide to understanding your thyroid. Frequently misunderstood (or confusing) I help you figure out what your thyroid is, what it…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
040 // Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto’s
All stress leads to inflammation and illness. Stress can be physical, emotional, mental, or even spiritual. Spiritual stress is when you are not living in…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
039 // Beyond TSH: How to get the thyroid labs you actually need and want using an independent lab
Doctors will not always order all the labs that YOU know you need to get a full picture of what’s going on with your thyroid. Thankfully, as the CEO of your…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
B4 // Book Review: The Underactive Thyroid by Dr. Sarah Myhill and Craig Robinson
Book Review: “The Underactive Thyroid - Do it Yourself Because Your Doctor Won’t” is a book explaining what hypothyroidism is, what causes it, and what you can…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
038 // Depression, Thyroid, and Hashimoto’s
There is a HUGE link between your thyroid function and your mental health. Did you know that 49% of people with Hashimoto’s also have depression? In this…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
037 // I need more energy! One fast solution for women with hypothyroid or Hashimoto’s.
Do you ever wake up already tired and wonder why your energy just won’t come back—no matter how healthy you eat or how much you rest? You’re not alone. For…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
036 // Using art to de-stress so you can improve your health with Hashimoto’s
Since stress can be a trigger for Hashimoto’s, you need some practical ways to bust stress. In today’s episode, you’ll discover tangible ways to lower stress…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
035 // Navigating life with Hashimoto’s: Increasing your energy levels
Energy levels are the currency of health. When Hashimoto’s zaps your energy, you can’t show up in the world like you used to. You might find yourself saying…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
034 // Breaking the Hashimoto’s triggering cycle of stress by moving your lymph (the garbage disposal system)
Stagnant, sticky, or blocked lymph is one of the main consequences of stress. A backed-up lymphatic system then causes physical stress to the body creating a…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
033 // Is clutter making you tired? (And causing you to gain weight?)
Is clutter making you tired? Could it be causing you to gain weight? Women with Hashimoto’s already deal with enough fatigue and metabolism issues; we don’t…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
032 // Spring cleaning without damaging your thyroid or causing a Hashimoto’s flare
Many cleaning products contain hormone disruptors. Those environmental chemicals are toxins that can trigger Hashimoto’s. In this episode, I’ll teach you what…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
031 // Improving Sleep One Simple Step at a Time | Discussing the National Sleep Foundation’s 2023 Sleep in America Poll
The National Sleep Foundation published its 2023 Sleep in America Poll and I break it down today and share what YOU can do based on this information. During…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
030 // What is an autoimmune disease and what can I do about it?
In honor of Autoimmune Awareness Month (March,) today's episode is all about autoimmune diseases. Did you know that there are over 100 of them? Every single…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
029 // Hormones and improving hormone health
Hormones are chemical messengers that coordinate every function of your body. In this episode, you’ll learn why hormones matter, where they are created, and…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
028 // How I am navigating my own autoimmune flare
Autoimmune flares are not fun. In this episode, I share my experience including the steps I took to try to get out of it and what actually appears to be…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
027 // What is a Hashimoto’s flare and what can I do when I’m in one?
What seems to be "common knowledge" for people who have struggled with an issue for a while, can puzzle those of us new to it. Join me today as I cover one…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
026 // Tips for getting through February—the longest (yet shortest) month
February can feel like the longest, hardest month of the year. In this episode, you’ll find encouragement and ways to make it through the month healthier. Your…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
025 // Covid, your thyroid, and Hashimoto’s
Does Covid impact your thyroid function? Does it impact an autoimmune condition like Hashimoto's thyroiditis? The answer to both of these questions is YES. So…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
024 // Your adrenal glands, chronic stress, and Hashimoto’s autoimmune disease
Stress is stressful! Your adrenal glands are designed to handle acute stress. When stress turns chronic, that causes problems in your adrenal glands, your…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
023 // How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better
Poor sleep can be both a cause and effect of autoimmune problems. In this episode you will learn about what happens in your body during sleep, sleep as a…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
022 // How to evaluate thyroid ads and “helpful offers” from friends (AKA: Hashimoto’s Help or snake oil?)
Advertisements bombard us from all angles on social media. This morning I opened Instagram and and found that every third picture was sponsored. But it's not…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
021 // Metabolism, thyroid, & Hashimoto’s: How can I lose weight if I have Hashimoto’s?
Thyroid hormones control your metabolic rate. This means that if you have hypothyroid or Hashimoto’s thyroiditis, you might have gained weight even without…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
020 // SAD (Seasonal Affective Disorder), Depression, & Hypothyroid
Seasonal Affective Disorder, or SAD, and depression can be worse if you have hypothyroid issues. There are things you can do to help yourself during this dark…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
019 // 5 Steps to set your health goals for 2023 if you have an autoimmune disease
Set yourself up for the healthiest 2023 possible with these five steps. In this episode, you’ll hear about my favorite tool for a quick assessment of where you…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
018 // Depression and Hashimoto’s Thyroiditis: 3 Simple Strategies to Start Today ⏐ Hypothyroid ⏐ Thyroid Disease
Depression and hypothyroidism are linked. Many women discover that they have Hashimoto’s after seeking help for depressive symptoms. Thankfully, many of the…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
B2 // The Autoimmune Protocol Baking Book by Wendi Washington-Hunt
Bonus episode book review: The Autoimmune Protocol Baking Book by Wendi Washington-Hunt This book is full of hope for delicious baked goods while being honest…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
017 // Surviving & Navigating the Holidays on an Autoimmune Diet
How can you get through holiday parties and special occasions when you have dietary restrictions? If you are gluten free or have taken diary, soy, or sugar out…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
016 // 3 Questions to ask if you think you might have thyroid problems
Do you wonder if you have thyroid problems or Hashimoto’s? Do you need to make an appointment for testing or to see a practitioner? In this episode, you’ll…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
015 // What to do if genetic testing reveals an increased risk for Hashimoto’s or thyroid problems - 23andMe
What should you do if you get your genetic testing back and it says you have an increased risk of Hashimoto's? If you used 23andMe, Toolbox Genomics…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
B1 // Medical Medium Thyroid Healing - Bonus Episode Book Review
This book is popular and one of the most-recommended resources when I was first diagnosed with Hashimoto's thyroiditis. Have you read it? Here's my book…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
014 // Winter Wellness for Women with Autoimmune Problems
How can you stay healthy during a season when people are sharing viruses all around us? What can you do to strengthen your defenses? In this episode, I tell…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
013 // Can a virus cause Hashimoto’s or thyroid problems?
Can a virus cause Hashimoto's disease? Does a specific virus cause thyroid problems? How can you stay healthy during cold and flu season when there are viruses…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
012 // The 1 Key for a Happy Holiday Season with Hashimoto’s
How will you navigate the holidays with Hashimoto's? Will Thanksgiving look different with an autoimmune disease? How can you increase your happiness this…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
011 // 4 Foods to Avoid When You Have Hashimoto’s Thyroiditis or Other Autoimmune Disease
Are there foods that you "should" give up when you have an autoimmune disease like Hashimoto's Thyroiditis? Can you still eat gluten if you have a thyroid…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease010 // Why managing your blood sugar with the glycemic index matters for women with thyroid problems
Unmanaged blood sugar (even without diabetes) is a physical stressor and can be a trigger for Hashimoto's. Stress is a problem leading to thyroid problems and…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
009 // Vitamin D & Autoimmune Disease - Vitamin D testing, lab results, vitamin D supplementation
What’s the relationship between vitamin D and autoimmune disease? What does vitamin D do in the body? How to check your vitamin D labs from home. Do you need…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
008 // How can I lower stress? 5 tips for the busy woman to reduce and manage stress
Stress impacts your thyroid health. Improve your immune system by lowering your stress. Here are five ways to reduce your stress. These will help those with…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
007 // Stress, Your Thyroid, & Hashimoto’s Autoimmune Disease
There is a connection between stress, your thyroid, and Hashimoto’s thyroiditis. Listen to this episode to discover how to lower stress and help your body work…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
006 // Thyroidectomy, thyroid cancer, & other autoimmune diseases
Answering 3 listener questions: Do I still have Hashimoto's after thyroidectomy? Does Hashimoto's cause thyroid cancer? Is Hashimoto’s information useful if I…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
005 // Medications for hypothyroid and Hashimoto’s thyroiditis - Levothyroxine, Synthroid, Armour
There are several different medications for hypothyroid and Hashimoto's thyroiditis. If your thyroid is not working well, or if your T4 is not converting to T3…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
004 // Are there natural remedies for Hashimoto’s disease? What vitamins can I take for hypothyroid?
Answering your questions: Can I just take something to fix my Hashimoto's? What vitamins and supplements are good for hypothyroidism and Hashimoto's? What can…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
003 // What do my thyroid labs mean? TSH, thyroid antibodies, T4, Reverse T3, and more
What does your thyroid panel tell you? In this episode of Health with Hashimoto's, you'll learn how to interpret your thyroid lab results: TSH, T4, T3, reverse…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease002 // Just diagnosed with Hashimoto’s Thyroiditis? Three things to do today.
Were you just diagnosed with Hashimoto's thyroiditis? It can be overwhelming, confusing, and stressful. Here's what to do on the day of your autoimmune…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
001 // I don’t want Hashimoto’s, my journey from fear of thyroid problems to hope
I was afraid to get a diagnosis. I didn't want to hear that I had Hashimoto's Thyroiditis. In fact, thyroid problems confused me. Because I teach holistic…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
Trailer for Health with Hashimoto’s
Health with Hashimoto's is a podcast where the exhausted mom can find a path to whole health. This show is for you whether you have a family history of…