Latest / Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
017 // Surviving & Navigating the Holidays on an Autoimmune Diet
How can you get through holiday parties and special occasions when you have dietary restrictions? If you are gluten free or have taken diary, soy, or sugar out of your diet, there are foods you can't eat anymore. Following the AIP diet (autoimmune paleo) means that party food looks different now. How can you survive and navigate these parties? Listen to this episode for 5 tips to help you survive and navigate the holidays on an autoimmune diet.
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