Shows / Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
Thyroid or immune. Finally sorted.
Your doctor gave you a pill for your thyroid. Nobody gave you a plan for your immune system. Those are two different problems, and only one of them got addressed.
The Health with Hashimoto's podcast teaches you to sort everything you know about Hashimoto's into one of two buckets: thyroid function or immune function. That's the shift. Not more information. A way to use what you've already got.
If you've read the books, followed the accounts, and still don't…
Episodes
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease113 // Unlocking the Autoimmune Protocol Diet: A Path to Healing
Are you feeling overwhelmed by all the diet advice out there for autoimmune issues, especially Hashimoto's? You're not alone! In this episode, we're diving…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease112 // Snake in the House! Managing Panic and Stress Responses with Hashimoto’s
Picture this: I'm calmly sending an email when my son yells, "Mom, come quick!" My immediate thought? Spider. But no, it was much worse—a snake slithering into…
- Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
111 // The Magic of an Introvert Retreat
Hey there! Imagine sneaking away for a couple of days, just you or with your bestie, waking up with the sun, sipping tea while watching the sunset, and losing…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease110 // Managing Autoimmune Health with Tiny Habits
Are you finding it challenging to maintain new habits? Inspired by the book Tiny Habits (which I found even more helpful than Atomic Habits!), I'll share how…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease109 // Tech Meets Wellness: CalmiGo for Hashimoto's
Back-to-school season can be stressful, especially for those with Hashimoto's. But what if there was a simple, portable tool to help you chill out and reduce…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease108 // Navigating Hashimoto's: Should You Go Gluten-Free?
Each of us has our unique journey with Hashimoto's, and there's no one-size-fits-all approach--not even with gluten. But how do you know if it's right for you?…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease107 // Hashimoto's Causes: What Your Endocrinologist Didn't Tell You
Have you ever been told by your doctor or endocrinologist that "we don't know what causes Hashimoto's"? In this short episode, Esther dives deep into why…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease106 // Hashimoto's and Supplements: A Quick Guide
Hashimoto's is a complex condition that needs a multifaceted approach. And that’s where activators and supplements come in. From the Dual Synergizer activator…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease105 // 5 Quick Energy Boosters to Beat Hashimoto's Fatigue
Are you feeling drained by Hashimoto's fatigue? You're not alone. Many women with Hashimoto's struggle with persistent tiredness that can feel overwhelming…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease104 // Why do I still struggle so much with my energy?
Answering this question today: I’m on medication but still have chronic fatigue. Doctors say my labs look amazing. No other causes are found. Why do I still…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease103 // Thyroid Labs to Check
What thyroid labs do you need to check if you have Hashimoto's? What do TSH, free T3, free T4, and reverse T3 really mean for you and your thyroid. If you've…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease102 // What is root cause medicine in Hashimoto's?
If you see a bunch of rubber ducks in a stream, you can scoop them one at a time or you can find the source and stop them from being dumped into the stream. In…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease101 // What does Hashimoto's feel like?
Have you ever wondered what living with Hashimoto's feels like? It's a tricky question because it varies so much from person to person. In this episode, we're…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease100 // Top 10 Most Popular Episodes from the First 100
In this 100th episode, I'm sharing the top 10 most popular episodes of all time. Starting from number 10 and working our way to the top, I'll give you an…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease099 // 20 Quick Health Tips for a Busy Summer
I'm giving you 20 summer health hacks for busy moms. Whether you're managing the demands of family life or simply trying to enjoy the season, these quick and…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid DiseaseThe Connection Cure by Julia Hotz: A Book Review Bonus Episode
Welcome to a book review bonus episode of the Health with Hashimoto's podcast. Today, I'm diving into The Connection Cure by Julia Hotz. Trust me, this book is…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease098 // From Stuck to Unstoppable
In this jam-packed episode of the Health with Hashimoto's podcast, we're diving into a common struggle many of us face in today's information age - taking…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease097 // Don't Let Summer Fun Derail Your Health: Start Small, Start Now
Do you feel like your health goals are sabotaged by the busyness of life? As summer vacation approaches, many of us plan family trips, cabin getaways, and…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease096 // Should I go gluten-free if I have Hashimoto's?
Welcome to a long-anticipated episode of Health with Hashimoto's. Today, we're diving into a topic that garners a lot of curiosity—gluten. Whether you've…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease095 // How Esther Avoided a Hashimoto's Flare Up
This winter, unlike the last several, Esther did NOT have a Hashimoto's flare-up. In this episode, she will tell you how she avoided it and give you her…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease094 // Thyroid Labs Explained: T3, Free T3, and ReverseT3
In this episode of Health with Hashimoto's, Esther, a registered nurse and holistic health educator, translates the complexities of thyroid labs, specifically…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease093 // Hashimoto's is Not Your Fault
Hashimoto's is not your fault. This episode was inspired by a woman who felt like she wasn't manifesting hard enough or positive enough, by Job's three…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease092 // 5 Types of Stress &1 Thing to Do
There are five types of stress in managing Hashimoto's disease. Lowering stressors is an essential factor in disease management. In exploring factors impacting…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease091 // Use this routine to lower your cortisol and improve healing
Are you tired of chasing unreachable goals, like trying to catch the horizon? Join Esther in this episode and explore how to break free from the cycle of…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease090 // Shadiness in the Supplement Industry
Did you know Amazon has a lot of counterfeit and expired supplements? Some of what is available doesn't contain what it should. Needless to say, there is some…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease089 // Is Your Toothpaste Sabotaging Your Thyroid? Make this simple swap.
What toothpaste do you use? Did you know some toothpastes can harm your thyroid health? In this episode learn one simple swap that can have compounding…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease088 // Improve Your Health Today with These 5 Simple Foundations of Health
Do you know what your foundations of health are? In this episode, you will get five simple solutions that will make a difference in your overall well-being…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease87 // 4 Years Later: How did COVID change our health?
The world changed in March of 2020. In this episode we look back at what happened, what stayed the same, how your health has been impacted, and what we can do…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease086 // 10 Best Books for Hashimoto's & Autoimmune Health
March is National Reading Month, so here are 10 fantastic books to help you in your health goals. These books can drastically alter the way you perceive health…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease085 // Are chemicals linked to autoimmune diseases?
Did you know that 70% of autoimmune conditions stem from environmental factors? In this episode, Esther breaks down different types of chemicals you encounter…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease084 // How Can I Get Off Thyroid Medication Naturally?
Are you using herbs and supplements in place of medication replacements or to propel our wellness goals? Is your goal to “get off medications?” Many people who…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease083 // What are the Best Supplements for Hashimoto's?
What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease082 // Fasting and Hashimoto’s: Harmful or Helpful?
Fasting can cause increased stress. The low blood sugar that happens during fasting can be a root cause for some people’s Hashimoto’s and thyroid problems…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease081 // Sleep, fatigue, and Autoimmune Diseases
How well do you sleep? Could sleep be a root cause of your Hashimoto's? Or is poor sleep a result of your Hashimoto's? In this episode of "Health with…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease080 // The Secrets of T4 to T3 Conversion
Some people do not convert T4 (inactive thyroid) to T3 (active thyroid) very well. Are you one of them? And what can you do about it? Answers in this episode!…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid DiseaseReview of 'The Self-Care Devotional' for Holistic Health
Reviewing The Self-Care Devotional book. Your health depends on the whole you: body, mind, spirit, diet, and environment. This book is a good tool for those…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease079 // Hashimoto's and weight loss drugs like Semaglutide, Ozempic, Wegovy, Mounjaro, Tirzepatide, and Zepbound
Weight loss medications like Ozempic, Semaglutide, Wegovy, Mounjaro, and Zepbound have been gaining popularity. They seem like the perfect answer for people…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease078 // 10 Essential Thyroid Questions to Empower Your Next Doctor's Visit
Knowledge is power! You are the CEO of your own health. Your doctor and other providers are on your team to give you the best advice they can. Ultimately, the…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease077 // Why short-term diets can backfire if you have Hashimoto’s
In this episode, uncover the truth about short-term diets, discover the power of cultivating a sustainable lifestyle mindset, and explore daily strategies for…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease076 // Can getting a cold cause Hashimoto’s? A Root Cause Episode
Can getting sick cause Hashimoto's? Have you heard this before? Have you heard that Hashimoto's is caused by a virus? That's what we're going to talk about in…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease075 // How to create the healthiest 2024 if you have Hashimoto’s (🎁free download)
Create your healthiest 2024 despite the challenges of Hashimoto's. If you're tired of battling fatigue, brain fog, and a slow metabolism, this episode is…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease074 // When to ask for help with your Hashimoto’s health journey
I've got a personal story about my boys trying to use their new 3D printer. They faced challenges and it reminded me of the struggles we encounter in our…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease073 // How I Dropped Stress and Boosted My HRV by 15 Points Using my Tongue
Life can be overwhelming, right? But what if I told you there's a game-changer that doesn't demand a complete lifestyle overhaul? Over the past 72 episodes, we…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease072 // A Hashimoto’s Guide to Prioritizing Joy and Minimizing Stress During the Holiday Season
When you have an autoimmune disease you want to minimize stress as much as you can. Here are powerful strategies to navigate festivities, maintain balance, and…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease071 // Simple Strategies for Finding Encouragement on Bad Autoimmune Days
Bad days happen when you have an autoimmune disease like Hashimoto’s. When they blindside you, it's essential to have strategies that bring solace and help…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease070 // Simple Hack to Avoid Holiday Weight Gain when You Have Hashimoto’s (without dieting)
Embrace the holiday season with a fresh perspective on food and well-being with this simple hack! Using this method you can avoid holiday weight gain, savor…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease069 // Estrogen and Hashimoto’s: 3 Simple Solutions for Women’s Health
In this episode, you will discover the connection between estrogen and Hashimoto's and, more importantly, get 3 straightforward solutions to improve your…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid DiseaseB7 // Book Review: Discover God’s Health Wisdom by Alexandra Yu
Explore holistic healing in this book review of "Discover God's Health Wisdom." This book busts 8 pervasive health myths while aiming to encourage readers to…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease068 // How to practice Biblical meditation for better autoimmune health
The power of meditation extends beyond spiritual well-being to your physical health. In this episode, Esther discusses how you can use meditation to improve…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease067 // Coffee and Thyroid Meds
Can you drink coffee if you take thyroid medications? How close to your Synthroid can you have caffeine? What does coffee do to people with Hashimoto's? How…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease066 // Halloween, fear, weight, and your autoimmune disease
Discover the scary connection between Halloween, fear, stress, and autoimmune health. Unmask how fear impacts your weight and immune system, especially if you…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease065 // Holistic Hashimoto’s Treatment Starts at Home - What My Dishwasher Taught Me
In this episode of Health with Hashimoto’s, I've got a unique story to share that will make you see your dishwasher in a whole new light. It might sound stinky…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease064 // Your Holistic Next Steps to Solutions After Figuring out the Root Causes of Your Own Hashimoto’s
In the world of Hashimoto's, knowing the root causes is only half the battle. Holistic healing is about more than just understanding your Hashimoto's root…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease063 // Is Your Poop Normal? Plus 7 Proven Fixes for Better Gut Health
Have you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Esther explains it all in…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid DiseaseB6 // Food Saved Me by Danielle Walker ⎪Book Review
Food Saved Me is a memoir by Danielle Walker. If you have an autoimmune disease you’ve probably looked at making changes to your diet. This book is Danielle’s…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease062 // The 3 Key Factors for Choosing a Vitamin D Supplement That’s Right for You
With hundreds of vitamin D supplements on the market, how do you know which one to choose? Select your next vitamin D supplement with confidence using these 3…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease059 // Holistic Weight Loss Solutions
We're getting real about weight loss. Guess what? It's not just about diets and treadmills. I'm here to spill the tea on how your whole self – body, mind…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease058 // What’s your first small shift into better holistic health?
In this episode of Health with Hashimoto’s, we're diving into the world of holistic health. First up, a story about a patient in the hospital who swaps rooms…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease057 // Empowering You for a Full Year! Also, turkeys, vacation, and what’s next.
Thank you for being part of this podcast over the past year! Join me today as I share your favorite episodes, talk about my wellness retreat, and get…
Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease056 // Are health wearables harming your health?
Health trackers like FitBit, Apple Watch, Garmin, and Oura Rings are incredible tools that can provide valuable insights into our health and support us in our…