Latest / Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
056 // Are health wearables harming your health?
Health trackers like FitBit, Apple Watch, Garmin, and Oura Rings are incredible tools that can provide valuable insights into our health and support us in our journey towards improvement. However, it's important to be aware of their potential downsides as well. In this episode, we dive deep into the topic of when these wearable devices might actually be harming our health and discuss whether or not taking a break from them is necessary. Tune in to discover the right balance between utilizing these technologies and prioritizing your well-being.
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