Latest / Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
081 // Sleep, fatigue, and Autoimmune Diseases
How well do you sleep? Could sleep be a root cause of your Hashimoto's? Or is poor sleep a result of your Hashimoto's? In this episode of "Health with Hashimoto's," we're diving deep into the relationship between sleep, inflammation, fatigue, and Hashimoto's disease.
I'll share with you how sleep deprivation can trigger inflammation and worsen your symptoms. Plus, I'll give you a simple addition to your bedtime ritual tip to help with both your sleep and your thyroid health.
Find this episode written in a blog format on my website…
The skinny
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